When running, the plantar fascia is stretched repeatedly, and the relaxed plantar fascia is in a shortened state as soon as you feel down. When you step on the ground, you stretch, which causes pain. Response measures:

After the above symptoms appear, runners should rest for two days to relieve symptoms, reduce the intensity of running exercise and strengthen exercise step by step.

You can use wrapped ice cubes to cold compress the soles of your feet to relieve pain and speed up recovery.

If the symptoms are still not relieved after a week of training, you can consider seeing a doctor. ：

Runners, especially novices, should keep in mind a truth: "Too much is too late". Running is a lasting form of exercise. Don't rush to surpass yourself. In order to lose weight, you should increase your running volume and speed up your running regardless of your physical condition. It is not advisable to be lazy and not stretch. It is an effective guarantee for us to run farther and faster to sharpen the knife and not miss the woodcutter, and to warm up and stretch before and after running.