The food containing the most protein is soybean, which contains 36.3g per100g;

The animal that contains the most protein is chicken, which contains 23.3g per100g;

Protein-rich foods include: milk of livestock, such as milk, goat milk, horse milk, etc. Animal meat, such as cattle, sheep, pigs, dog meat and so on. ; Poultry meat, such as chicken, duck, goose, quail, ostrich, etc. Eggs, such as eggs, duck eggs, quail eggs and fish, shrimp, crabs, etc. ; There are also soybeans, including soybeans, green beans and black beans. Among them, soybeans have the highest nutritional value and are high-quality protein sources in infant food; In addition, the content of protein in sesame, melon seeds, walnuts, almonds, pine nuts and other dried fruits is high.

Plus daily exercise, it gradually becomes strong and strong.