How can we break through the platform of fitness? First of all, you should return to a normal diet, and don't just eat low-fat foods such as vegetables and fruits, because this will not only be harmful to your health, but also make your fat reduction effect not very significant because you don't consume enough protein to decompose fat. Therefore, we must return to a normal diet, so as to maintain good health and fitness progress.
The second point is to increase the usual activity and reduce the enthusiasm for those high-calorie foods. When fitness is ineffective, we must pay attention to diet and exercise. Among them, the most likely reason why fitness is ineffective is that the intake of calories is too high, but the amount of exercise is far behind. Of course, it is also possible that although the amount of exercise is very large at ordinary times, the intake of high-calorie foods, such as carbonated drinks and chocolate, is based on one's own physique to reduce the intake of calories, and the platform period will be easily broken.
Third, get out of your comfortable fitness environment and change to a fitness mode. We can try anaerobic strength training to break through this platform period, which is beneficial to improve your own basal metabolic rate. The previous exercise has effectively reduced the metabolic rate, so you must improve your body's metabolism to achieve the desired effect. Of course, anaerobic training is also possible, depending on your previous exercise amount and exercise mode choice. Finally, we must keep a correct attitude and don't give up easily. The goal you are trying to achieve is likely to rebound immediately after you relax a little. If you want to achieve the previous effect, it will be even more difficult. In the process of breaking through the platform period, you must insist, not insist. Generally, you can break through your platform period as long as you persist for about a month. Of course, it will be very quick and effective after the breakthrough, so you can beat yourself.