Whether you can add meals after fitness at night depends mainly on your physical fitness and fitness purpose. Generally speaking, if you are in the fat-reducing period and you are obese, then it is best not to add meals at this time, otherwise it is not conducive to weight loss.

However, if the purpose of fitness is to gain muscle, it is not to lose weight. After doing exercises at night, you can add some protein and carbohydrates. Protein is good for muscle growth, and carbohydrates help to improve energy and avoid hypoglycemia after exercise.

2 What is best to eat for fitness and muscle enhancement dinner is as follows:

To sum up, we can know that protein and carbohydrates can be properly eaten to strengthen the body, but there are also precautions when eating. First, carbohydrate is the energy source of cell division, and the intake is 1.5 -2 times more than that of protein when gaining muscle, which makes the muscle grow better.

If only protein is supplemented without carbohydrate, it will inevitably lead to cell division and insufficient energy, which will lead to the decrease of cell proliferation rate. Secondly, protein can be supplemented by protein powder, milk, chicken breast and other foods.

3 What's best for muscle building is as follows:

It is mainly said that protein and carbohydrates are the best food for muscle gain, but it is not stated which foods in life can increase the intake of protein, carbon and water.

Generally, to increase protein's intake, you can eat foods rich in high-quality protein, such as skim milk, lean meat, beef, mutton and fish, which can improve human muscle strength and promote muscle growth and volume increase.

Secondly, you can eat more fruits and vegetables, such as apples, pears, bananas and oranges. Finally, you can eat some steamed bread, rolls and other foods.

4 What exercise exercises muscles well? Different parts of exercise are different, as follows:

Barbell bench press is a classic movement in fitness, which can help stimulate the chest, triceps brachii and core strength of human upper limbs, and is one of the indispensable movements for strengthening chest muscles.

Pull-ups and pull-ups are essential exercises to exercise upper limb muscles, which can stimulate human back muscles well and make its back contour more obvious.

Squat Many people think that squat is not good for muscle exercise, but in fact, squat is the king in strength and muscle training. It can not only exercise the leg muscles of human body, but also make the backward muscle lines of human body more obvious. Secondly, it can exercise the core strength of human body and enhance the sense of balance.