According to research, engaging in muscle strength training can improve the level of testosterone, which is a hormone that promotes sexual desire. scientific research personnel

The hormone levels of elite athletes in China have been scientifically measured, and the top two are excellent weightlifters.

They are all creators of world records, and their high androgen level is related to their muscle strength for many years.

Training is inseparable.

In fact, squat training is the most effective. After squatting, the endogenous testosterone level can be increased and maintained for about 48 hours. Therefore, it is best to do squat training twice a week to ensure weight.