(1) waist

Usage: Hold the handle with both hands, stand on the pedal with both feet balanced, and circle the lower limbs when driving.

(2) Bicycle equipment

Function: Enhance cardiopulmonary function and improve the coordination of upper limbs, waist, abdomen, legs, back muscles and limbs. It can be used for treating wrist, elbow and hip dysfunction, and for recovering leg pain and lumbago.

(3) Tai Chi Wheel

Usage: Hold the handle by hand and turn it slowly in the same direction or in the opposite direction.

(4) Tai Chi Pushing Board

Main functions: strengthen the ability of shoulders, elbows, hips, knees and other parts, suitable for the elderly to exercise.

Exercise: Hold the handle with both feet and thumbs in the same direction or in the opposite direction.

(5) Treadmill

Methods: Pedal roller, arm and running.

Function: Enhance cardiopulmonary function, promote blood circulation, burn excess energy, maintain a good mental state, and exercise leg muscles.

Personally, I like to exercise with bicycle equipment!

Besides, if it helps you, please adopt me. Thank you!