1, light and comfortable music can not only cultivate and appreciate people's beauty, but also effectively relax people's spirit. Therefore, people might as well listen to more music after intense work and study, so that beautiful music can relieve mental fatigue.
2, healthy laughter is one of the best ways to eliminate mental stress, but also a pleasant way to vent, for this reason, people may wish to forget their troubles and often laugh.
3. Traveling is also a good way, but you should choose Yuan Ye and the countryside far away from the hustle and bustle of the city, because the relationship between man and nature is much closer than that between man and the city.
4, consciously slow down the pace of life, and even arrange free time in the schedule. Understand that being idle doesn't mean being bored. Being bored is meaningless.
5, calmly and calmly deal with all kinds of complicated things, even if you do something wrong, don't blame yourself, thinking that everyone will make mistakes sometimes, which is beneficial to people's psychological balance and helps to alleviate people's mental stress.
6. Face the reality bravely and don't let Bob admit that he is limited. It is much easier to say "no" frankly than to insist on something that is really impossible.
7. Heart-to-heart communication or talk can not only enhance the friendship and trust between people, but also make people feel comfortable and worry-free, so you might as well find more friends to chat.
8. Since yesterday and the day before yesterday have passed, today and the day after tomorrow will surely pass peacefully. Therefore, people may wish to be open-minded and optimistic, which can not only effectively relieve and eliminate stress, but also be of great benefit to their health.
Four principles of relieving stress
1. Face pressure with a positive attitude.
In a highly competitive city, everyone will encounter various pressures to some extent. However, pressure can be resistance or motivation, depending on how you face it. Society is constantly progressing, and people will retreat if they don't advance in it, so it is wise to take a more positive attitude when they encounter pressure. When you really can't stand it, don't let yourself fall into it. You can relax slowly by reading, drawing and listening to music, and then face it. By this time, you will often find that the pressure is not that great.
Some people always like to put the pressure of others on themselves. For example, when people get promoted and get rich, they always wonder why. Why not yourself? In fact, as long as you try your best to do the work well, some things are urgent and unexpected. Instead of worrying about yourself unnecessarily, think about happy things and learn more knowledge to make life more colorful.
2. Decompression must first untie the knot.
There is a little fable that there is a kind of bug that likes to pick things up. On its way to climb, it will pick up anything it can touch and put it on its back. Finally, the bug was crushed to death by the weight on its body.
People are not bugs, but what people do in social life is very similar to bugs, except that what they carry becomes "fame and fortune". People are always insatiable, hanging on themselves one by one and reluctant to throw them away. If you can learn to choose, learn to go into battle lightly, learn to be kind to yourself, not compete with yourself in everything, and even learn to vent, will people still be overwhelmed by life?
3. Moderate transfer and release of pressure.
Facing the pressure, transfer is the best way. The pressure is too heavy to bear, so just put it down and turn your attention to something that makes you relaxed and happy. After the state of mind is adjusted and calmed down, will you still be afraid of the immediate pressure? Like doing a physical exercise. Physical exercise can let you vent well, and you will feel relaxed after exercise, so you can release the pressure.
4. Appreciate the pressure.
How can there be no pressure in life? Indeed, if we think about the tortuous road of life, we will go to school, work, jump ship and move from remote villages to prosperous cities. Every footprint of ours is under pressure. Without stress, our lives might be different. When we enjoy life to the fullest, we should all be grateful for the pressure that gave us a headache at the beginning.
Life is rich. No one's life will be the same. We need plain sailing happiness, but this is also ... >>
Question 2: How to relax when stressed? How long has it been since you stayed in front of the window for an hour listening to your favorite record? How long has it been since you went shopping and bought new clothes? How long has it been since I spent the weekend with my family and had a family dinner? I'm so nervous. What are you up to?
We don't advocate depression, anxiety, torture or insanity. We should face the "enemy of pressure" rationally and methodically. As long as you play your own countermeasure card in time, you will find that the sudden pressure is easy to overcome one by one!
Shopping for the first time
Why does shopping leave all the troubles and sadness behind? Maybe it's because the dazzling goods keep your attention focused on it, maybe you just bought something you like, which makes up for the inexplicable deficiency in your heart, or maybe it's because the income after hard work is consumed by yourself at one time, resulting in * * *.
Suggestion: Shopping malls, quancheng road and Wenxi Road can all wash dishes, clothes and trinkets, and so can international brands. When you feel weak, you can eat some delicious food.
Be careful: when playing this card, you should know the actual ability to pay. Most crazy purchases are made on impulse. Considering the chain effect of shopping, be careful before paying.
Although you need to dress up, don't go shopping in high heels. Jumping for a long time will make you tired and your mood will be greatly reduced.
Popular psychological decompression methods in various countries
The second sleep
According to scientists' analysis, if people's best sleep time is about 6 hours, it is enough for brain cells to be active. Of course, these six hours should be between 10 in the evening and 6 am, and the prime time for deep sleep is from 12 in the afternoon to 3 am. Look at this standard, it is simply outrageous. Usually office workers are either working overtime or busy entertaining customers, and they have to catch the bus in the morning, so they have to tighten their energy. Let me see, how many hours do you sleep every day? Six, five or four and a half? Busy people can never stop, which may be the rhythm all the time, falling into the trap of "perpetual motion machine" and hard to extricate themselves.
Suggestion: Sleep is the top priority of health care. Choose a suitable time, such as 1 1 between the afternoon and 3 o'clock, and sleep quality is the best. At the same time, remember to choose high-quality pillow core and close-fitting quilt cover to ensure the complete relaxation of the body.
Be careful: playing the sleeping card is the simplest, but the most effective. Don't drink too much water before going to bed, and don't eat for 3 hours before going to bed. Drinking water is easy to make your eyes swollen, so you won't have enough time to burn fat after eating "midnight snack". Don't forget, sleeping is to be a "sleeping beauty".
Scientists' research shows that an average of six hours' sleep is enough, so don't oversleep.
The third outdoor activity
People who come to play outdoors now are not out of date. This huge concept includes hiking, cycling, badminton, basketball, swimming, diving, aerobics, yoga, horseback riding, golf and so on. Cindy. Crawford loves golf, Wang Shi loves mountain climbing, and Pu Cunxin learns equestrian ... If you choose one or two outdoors and stick to it for a long time, you will know what you want to do most when you need to vent properly.
A friend who is a salesman once said that he thinks the best way to relieve stress is riding a horse, especially on the grassland. The sense of detachment of that kind of speed has diverted all the attention of the nervous nerves at ordinary times. After a solid sleep at night, the fatigue of a week will be forgotten. Playing outdoors can not only make you feel happier and broaden your horizons, but also mobilize lazy cells in your body, replenish oxygen that muscles lack, speed up metabolism and make you radiant.
Suggestion: The best outdoor exercise in winter is skiing. Soft artificial snow and increasingly mature management methods will make you experience the fun of skiing.
Be careful: the most fashionable cards are also the healthiest ones. However, while outdoor sports are popular, sports injuries are also common. No matter which outdoor mode you choose, it is important to conform to your own physique and help your body. Learn the skills to prevent sports injuries and outdoor first aid measures.
The fourth is listening to music.
It doesn't matter whether there are musical cells or not. As long as a person has feelings, he will be infected by music. Music has memory. The music you listen to when you are happy or sad will involuntarily bring you to your first memory in any future opportunity.
Suggestion: Choose those albums that you usually like and listen to them for n times. The more you listen, the more interesting they are. This kind of music is easy for you to get into.
Be careful: this is the most emotional ... >>
Question 3: Stress, how to relax yourself effectively? Hello! Here are some ways to relieve stress, which I hope will help you.
Learn to throw away the burden
The complicated affairs in life will divert our precious time and energy, leaving us with insufficient time and energy to do the most important things. At this time, you will feel a lot of pressure. An effective way is to analyze what is most important to you and what is secondary. Do the important things first, and do less or not do the secondary things, so as to win valuable time for yourself. For your reference, please read why you should distinguish between urgent tasks and important tasks.
Be kind to yourself and lower your standards.
Don't be too hard on yourself, perfection is just a distant dream, get rid of the bondage of perfectionism! Don't try to do everything perfectly. Appropriately lowering standards and relaxing mood may also reduce the pressure of others objectively.
Stay away from vanity
In life, a lot of stress is entirely caused by your own vanity. In order to wear brand-name fashion, use high-grade cosmetics and live in a beautiful and luxurious house ... I have to desperately ask for money and increase the pressure for no reason. Money, fame and status are like fleeting clouds, but they are often regarded as the most important things and are tired of them. Learn to really enjoy life and get rid of vanity.
Give yourself some time to think.
Stress may also be caused by the understanding of the matter itself. Exaggerated the importance and consequences of things, leading to increased psychological burden. Many people often forget to think about the matter itself because they are eager for success. Taking a little time to think can make you see things more clearly, and at the same time give yourself a chance to dissect emotions and decompose stress.
Don't forget to rest.
Overwork will lead to physical fatigue and inefficiency, which will lead to excessive anxiety and tension. Proper rest can not only relieve brain fatigue, but also relax the nervous mood and relieve the pressure in the heart. Office workers should have a good rest especially on weekends. After all, work is not the whole of life.
Learning to decompress is a kind of ability that we must have when facing pressure ―― it needs specific methods to eliminate pressure. You might as well try the following effective suggestions:
Although there are many people around who are under great pressure, some people can always release their pressure easily and devote themselves to work and life with the best attitude. Expert surveys have found that these "stress-free" people almost always have the following characteristics:
First, be good at overall planning.
"Everything is under control", this feeling itself can relieve the pressure very well. It may make people feel much more relaxed to accept things they face selectively, rather than passively. The best way is to make a list according to the priority of things, so that we can not only have an overall plan, but also help to break down a pile of seemingly endless problems into several specific small things, so that it is much easier to deal with them one by one. When you finish one thing, cross one off the list. The sense of accomplishment brought by doing so is enough to encourage you to continue this practice.
Second, talk as soon as possible when you are confused.
When "stress-free" people feel confused, difficult or sad, they always seek the help of their friends unabashedly. When things get very difficult or anxious, tell your friends, just tell yourself, and you can also release people and maybe get good advice.
Third, try to be optimistic.
People who are "stress-free" are convinced that things can always develop in the desired direction. Therefore, always imagine the best result with the most optimistic mood. Everything that needs to be done is already in progress, and even if you encounter difficulties, you will definitely readjust your status as soon as possible.
Fourth, never delay.
What can be done today will not be put off until tomorrow, and what can be done at that time will not be put off until a few hours later. Because many things are not done, it can cause great psychological pressure.
Five, good at assigning tasks
People who are "stress-free" never think that they have to do everything by themselves. Assigning tasks, many people will think that it is a matter of superiors to subordinates. In fact, in addition to assigning tasks to subordinates, it can also be assigned to colleagues or partners and to other service organizations.
Take a deep breath every day.
Taking a deep breath every day can halve the stress level you feel: straighten your back, relax your shoulders, inhale air deeply into your lungs through your nose, concentrate on feeling the air penetrate into every cell, and then exhale with all your strength. Imagine that the pressure in your body is discharged to the outside with the airflow.
Seven, often fantasize about a bright future.
After this difficult period, encourage yourself with a bright future. "After a month, will I regret it?" "After a week, will I still blame myself for missing this meeting?" "5 points ... >>
Question 4: How to relax and relieve stress? Friends, the following suggestions, I hope to help you. Set 1, chat, find good friends to chat, tell your troubles, and it will be better to say it.
2。 Listen to music, choose some light music you like or like, and relax yourself slowly.
3, you can go for a walk outside, don't stay alone in the house, go to the park and climb the mountain, so you can change your environment and mood.
4。 Go play ball games, do sports, run well and relax, and your mood will be better.
5. Go to karaoke and enjoy singing. It will be much better after a song comes down.
Listen to some Buddhist scriptures, and they will feel at ease.
Question 5: How to relax and release pressure …■ The reason why there is pressure, fatigue, depression, bad mood, loneliness, emptiness, loneliness, worry, sadness, confusion, pain and boredom is because the surrounding environment is too complicated. Things around us are so complicated that they seem to have been integrated. When you leave alone, you will feel an emptiness that can't be compared with any shape.
■ people should be happy every day when they are alive, and carefree is the meaning of life? Just like I think twice, you should relax everything, face setbacks optimistically and look at difficulties simply. Hide in case the wind blows and take an umbrella in case it rains. Adapt yourself to climate change and adjust your mood at any time. As long as you firmly believe that happiness is yours, happiness will accompany you. The road of life is not that simple, but you can simply face it and be happy now. This episode should be appreciated, tasted, collected and savored. Learning to know how to be happy and be good at it is really a kind of wisdom, tolerance and courage. I believe that happiness will always accompany you, and I hope you will always laugh.
■ Happy friends 1 1 method
1, a fun way. Take the initiative to find and create happiness. For example, helping others, making friends, exercising, working, studying and writing. 2. Self-setting method. A person should have self-knowledge, know himself correctly and evaluate himself correctly. Self-esteem does not produce complacency; Don't sell yourself short and form an inferiority complex. Consciously adjust your consciousness and behavior, so that your heart is always in a state of peace and stability. 3, * * * method. If you encounter unpleasant things in your life, others can't help you. It's best to comfort yourself. Because I know myself best when I'm around. Finding out the key to the problem and taking correct measures will get good results and turn unhappiness into happiness. 4. forbearance method. As the saying goes: endure temporary anger to avoid a hundred days, endure temporary anger without depression for life. Practice has proved that patience lasts for a while; Do three steps and stay calm. People are absent-minded, tolerant, open-minded and enjoy life. 5. Adaptation methods. That is, everything should conform to natural and objective laws. Everything in the world is changing. We should regard the change as inevitable, let our psychology adapt to the new situation and new role as soon as possible, and avoid psychological conflicts. 6. forgive. Forgive yourself, forgive others and blame yourself. A person should be open-minded, regardless of trivial matters, personal gains and losses, focus on the overall situation and unite with those who disagree with him. This is called being lenient with others and being happy. 7. heart-to-heart method. When you are upset or unhappy because of something you don't like, don't stay in your stomach and talk to your good friend. Encourage and help each other, and my heart will light up and my mood will be comfortable. 8. Understanding methods. Being good at understanding can be harmonious, United and friendly with others in life. Only by understanding others can others understand you. Mutual understanding is happiness and happiness. 9. Transfer method. Unhappy things in life are inevitable. In this case, you should do something else and leave the environment. By doing other things, you can divert your emotions and attention. It's easy to do, so why not? 10, mind training method. Is to cultivate one's morality. Selflessness, helpfulness, respect for others, not doing immoral things or bad things will naturally be praised and respected by the masses, and friends will naturally be willing to help you and will certainly enjoy the sweetness of generosity and blessings. 1 1, humorous method. Have a sense of humor, be good at self-deprecating and enjoy it. Learn humor by associating with people who like humor; Or when you are upset, watching humorous programs of humorous stories and comedies and listening to cross talk to win laughter can help you think twice. ■ In fact, life is a struggle and a harvest. Life is short. Have a proper goal in life. People always have a little spirit. No matter what they do, they must do something. Life should be colorful. It should be: constantly seeking and constantly striving. Although there are sweat and tears on the way, they will be happy in their success and enjoy thinking twice.
■ People live to be happier and happier, and a happy life must be won by themselves. In order to pursue one's own happiness, one has the desire to fight for it. In order to achieve the goal of life, one must make oneself work hard, have fun at work, make monotonous work full of life, make oneself carefree, be healthy physically and mentally, live a quiet and comfortable life, and be happy every day. This is that everyone wants to find their own happiness. Without fighting spirit, confidence and perseverance, people may be hindered by various means in the world ... >>
Question 6: I am so tired and stressed. How should I relax? 10 Listening to music, you can see the sea and the mountains if you can, and the pressure is nothing.
Question 7: How to relax and reduce the pressure in your heart? Please explain in detail that there is a saying in Chinese medicine: anger hurts the liver, happiness hurts, thinking hurts the spleen, and fear hurts the kidney. In other words, positive emotions such as stability and happiness are conducive to the normal activities of internal organs and glands of the body and enhance the body's resistance. The ups and downs of bad emotions such as irritability, anger and ecstasy will cause the disorder of physiological activities of the body and lead to the dysfunction of the immune system. In addition, a good mood is also conducive to improving memory, attention and establishing good interpersonal relationships. Middle school students' emotional reaction is strong and easy to change, and they often fly into a rage or get carried away because of some trivial things. Therefore, middle school students must learn to control and adjust their emotions.
First, please take a quiz about your emotional characteristics.
Answer "Yes" or "No" to the following questions.
Although unhappy, 1 can still think about other things casually.
Regardless of the small gap, always maintain a frank and sincere attitude.
I am used to writing my troubles on paper and sorting them out.
When doing things, we often specify possible goals.
When you fail, think carefully and reflect on the reasons, but you won't be sad and unhappy all day.
Have a hobby of leisure and self-entertainment
7 Always listen to other people's opinions.
Do things actively and systematically, and don't be discouraged when you encounter setbacks.
When you are desperate, you can change your lifestyle and rhythm to adapt to life.
10 academically, although others are better than themselves, they still maintain the creed of "going their own way".
1 1 will be happy for his progress, even if it is only a little.
12 is willing to accumulate useful things bit by bit.
13 is rarely emotional.
14 Although I want to do one thing, it is estimated that when it is impossible, I will give up my idea.
15 Always think and judge rationally and carefully, and don't stick to details.
Scoring:
Scoring rules:
If "Yes" is selected for each question, the score will be 1, and "No" will not be scored. Then add up the scores of each question and calculate the total score.
Your total score is _ _ _ _ _
0~6 points: emotional instability, often suffering from loss, not doing well. Often obsessed with small things, no matter what you do, you are too serious, always busy and exhausted. It is difficult to make important decisions, but being meticulous will make you feel boring.
7~9 points: emotional stability is average.
10~ 15: Your mood is very stable, and you are good at handling things, judging and thinking. You don't stick to details, deal with things positively and boldly, and never waver in the face of various difficulties.
What is your specific situation? Students with low scores should not be too anxious, and seriously follow the methods provided by the following experts. I believe you will gradually become a middle school student with a very stable mood!
1 Find the reason for being in a bad mood.
When you are depressed or worried, don't let it go on. The key is to find out the reason, whether others misunderstood you or did something wrong. Find out the crux of the problem and then try to deal with it. If you can't find the reason, then you may be in the "low tide" or "dangerous period" of your emotional cycle, or you may be affected by the weather and other environments. It will be fine after a while. Roland from the University of Pittsburgh Medical Center? A study by Professor Dahl found that lack of sleep has a great influence on our mood. He said, "For people who don't get enough sleep, those annoying things can affect their mood more."
Take a deep breath.
When you are too nervous and afraid, you can relax your body to relieve your psychological tension. You can take a deep breath and then exhale slowly. This process can quickly relax your muscles. At the same time, keep hinting at yourself "relax, relax" and spend a few minutes focusing on interesting things. These steps can be repeated until some bad emotions are alleviated. This method of deep breathing is very simple, and can be repeated many times, whether in imagination or in actual situation. This relaxation method was invented by Bouguer in 1972.
3 divert attention.
When emotions react, there is a strong sense of excitement in the mind. At this time, if one or several new excitement points are established, the original advantage center can be offset or diluted. Middle school students are in a period of intense emotional changes, and it is easy to get angry about some small things. Suppressing anger is harmful to health, and letting it vent will harm others and yourself. It is better to avoid it for a while, let yourself calmly analyze and find a more suitable solution ... >>
Question 8: How to let go of anxiety and relax? Decompression is an enduring topic.
Multi-pronged approach to drive away pressure is nothing more than a method of more than a minute.
First, I can talk to someone. In Beijing, I had a very good friend a few years ago. It took her one day to help me get rid of the mental troubles of 18 years. After that, I let go of a lot, and the knot that I had tangled was opened. Everyone needs friends in life. Different friends have different functions, and some can be used to talk. You can relax a lot by asking them for help.
Secondly, you can choose to adjust your body and mind. The interference of external love field and internal self-suggestion need interaction, that is, I say to myself in my heart, I can do it, I am great, and I can overcome difficulties. Dealing with friends more every day, or exercising, or joining a group to make yourself feel more alive is a powerful way to relieve stress.
Third, if we look down on things, success or failure, setbacks, life will become a reality in a hundred years. If we have no desire, it will be difficult to do it, but when we can't get it, we will try to be indifferent and calm. Life without bumps will lose its meaning, and success without obstacles will not have much aftertaste and happiness.
Finally, I hope you can live a happy life, calmly deal with every challenge and gain happiness.
Question 9: I am very tired and under great psychological pressure. How to relax, go home and tidy up the room, throw away useful and useless things, tidy up the wardrobe, and throw them away decisively without wearing them several times a year! Then take a big hot bath, return to a clean and tidy room, light aromatherapy, turn on some music and have a deep sleep!