Have three slices of whole wheat bread, an egg, a cup of skim milk and some vegetables for breakfast.

Then go jogging for three quarters of an hour and do 100 sit-ups and 100 push-ups.

Don't eat for an hour after exercise.

Have a bowl of rice, lean meat (cooked) and vegetables (cooked or raw) at noon.

Don't sit down after eating for thirty minutes.

Eat an apple when you are hungry in the afternoon.

Try not to eat starchy food at night, which will help you lose weight. You can eat fish and vegetables, and eat a tomato after eating to help you burn fat.

Walk for three quarters of an hour after dinner, and then jump rope for a quarter of an hour.

Remember to exercise to lose weight, it must be more than 30 minutes, not accumulated, but within one time, otherwise it will not burn fat, but only consume calories. I hope you succeed!