No need to go to the gym. It is the easiest to do push-ups, and it is suggested to divide them into three positions (because the chest muscles are also divided into three positions): one is that the hands are higher than the feet, for example, on two chairs of the same height, which is simple, a group of 25 or 3 groups; One is lying on the ground directly, that is, hands and feet are at the same height. This difficulty is moderate, with 20 in one group and 3 groups; There is also a kind of fatigue, that is, put your feet higher than your hands, such as resting on a step, and it is best to point to the ground 10, so that you can practice your finger strength at the same time. One group 15 is good, and so are the three groups.

1. When doing it, do three postures in cycles. Don't do three sets of the same posture at a time, which can relieve the pressure on the chest muscles and arms. Once every two days, don't do it every day. Muscle growth needs rest. Pay attention to breathing, exhale when you go down, and inhale when you get up.

Of course, remember to warm up a little before you do it. It is important to eat eggs, milk and lean meat when practicing. Want to have obvious muscles, do more aerobic exercise, run, swim ... finally.

The pectoral muscle is a large muscle group in the human body, and its recovery ability is very strong. However, when the muscle grows at rest, it will change every 2-3 days, and it will be obvious in 2 months. During this period, drink less and stay up late less.