Running 10 minutes, shopping for 38 minutes, skipping rope for 20 minutes, dancing for 20 minutes, cycling for 23 minutes, climbing stairs 10 minutes, playing golf for 20 minutes, mopping the floor for 20 minutes and sweeping the floor for 25 minutes can consume 100 calories, and it takes 4.
Calories, abbreviated as card and cal, are transliterated from English. It is defined as the heat required to raise 1 gram of water to 1 degree Celsius at 1 atmospheric pressure; Calorie is a kind of calorie unit, which is widely used in nutrition measurement and fitness manual. The international standard unit of energy is joule. We often associate calories with food, but in fact they apply to any substance that contains energy.
Eating four ice creams has at least 400 calories, and it takes about 1 hour to consume this energy. Everyone's physique and metabolism are different. Some people are faster, others are slower. Different genes and digestive functions determine that everyone's fat and thin are very different, especially the older people are. After middle age, the speed of metabolism obviously slows down and the amount of exercise is much less, so everyone has the so-called middle-aged obesity. Eat a lot, but the calories are not consumed. At this time, the body will definitely get fat.
Therefore, you need to pay special attention to your diet and health. The following columns are high-energy foods. You can eat as little as possible to reduce calorie intake.
Peanut butter:
As long as you spread a layer of delicate salty peanut butter on the bread, you can easily get 192 calories, which is equivalent to eating a bowl of white rice at night.
Chocolate sauce:
100g chocolate sauce contains 54 1 calorie. You can choose if you want to be plump. Because, as long as that, it is equivalent to eating two more hot dogs.
Cheese:
Cheese is also an absolutely high-calorie food. A good piece of cheese contains 69 calories. But generally speaking, cheese is concentrated milk, so the nutritional value of the two is similar. This means that it is rich in calcium and protein, and of course, it is also high in fat, cholesterol and calories.
Fat meat:
Some people like to eat fat meat, which is also high in calories and difficult to digest.
There are many high-calorie foods. If you want to be healthy, it is recommended to drink more milk and eat more whole grains, take more exercise and rest at ordinary times, and keep in good shape.