People who exercise in the gym for a long time may encounter this situation. When two friends meet to go to the gym together, it is inevitable that they will coach each other twice or learn from each other when they are interested in practicing. At this time, if the coach of the gym sees it, he will come and stop it immediately. In fact, this practice of the gym is also fully responsible for the health of the students. After all, most of the equipment in the gym is heavy, and once there is danger, the consequences are unimaginable.
Even if the equipment is not dangerous, the professionalism among students is definitely not enough. Many strength training needs professional protection, and if it can't be done, it may also lead to injury. It is really not allowed, and it involves the issue of responsibility. If it's teaching, the last important reason for your classmate's injury is that if classmates can guide each other, how can fitness instructors make money by private teaching?
Gym refers to a place for fitness, rehabilitation and exercise activities. Belonging to comprehensive training equipment; It can be used by many people to cycle or selectively practice on a musical instrument at the same time. This kind of fitness equipment is bulky, multifunctional and expensive, and is suitable for fitness centers, rehabilitation centers, institutions or school gyms. It should be noted that, for example, the multi-function treadmill is a kind of whole-body fitness equipment, but it only adds the functions of rowing, pedaling, push-ups, waist turning, massage and so on to the single-function treadmill, so it is not very large and suitable for home gyms.
Most of them belong to special training equipment. They are compact in structure and occupy an area of about 1 square meter. Most of them can be folded, and some of them are also very interesting. Its function is relatively simple, mainly focusing on the exercise of local muscle groups. This kind of instrument has both power type with counterweight and hydraulic cylinder as heavy load and non-power type with its own power, and it does not need to be disassembled. Some are also equipped with electronic display devices such as time, speed, distance and heart rate, so that exercisers can master the amount of exercise themselves. Therefore, it is favored by fitness enthusiasts and is the "protagonist" of the family gym. Generally speaking, there are complete facilities, comprehensive fitness and entertainment programs, professional coaches to guide and a good fitness atmosphere.