Kangbite is a nutritional supplement of domestic fitness brands, which is definitely effective for fitness and can help muscle repair and synthesis (because it contains protein). However, the supplementary amount should be selected according to the intensity of exercise. If you always take too much protein, it will put pressure on your kidneys! The important thing is said three times, too much replenishment will lead to! ! It is excessive replenishment that will lead to it! ! It is excessive replenishment that will lead to it! !

Judging from your title, you should also be overweight. You can add aerobic exercise (such as running and skipping rope) after practicing the equipment (dumbbells, etc.). ) to consume your fat.