Monday: carrots and apple juice

Tuesday: spinach and lemon juice

Wednesday: Cucumber and watermelon juice.

Thursday: celery and tomato juice

Friday: orange juice and carrot juice

Saturday: lemon honey water

Sunday: Mix fruit and vegetable juice (including strawberries, blueberries, oranges, carrots and apples).

These fruits and vegetable juices have different nutritional values and health effects. For example, carrots and apple juice help to improve immunity, spinach and lemon juice help to detoxify, celery and tomato juice help to lower blood pressure, orange juice and carrot juice help to protect eye health, and mixed fruit and vegetable juice provides a variety of vitamins and minerals, which helps to keep healthy.

It should be noted that these fruit and vegetable juices are not necessarily suitable for everyone, especially those suffering from certain diseases or special circumstances, such as diabetes, gastrointestinal diseases, allergies and so on. In addition, these fruit and vegetable juices can't replace medicines or treat diseases. If you have any disease, please seek medical advice in time.