Meditation is a way to keep healthy. Sit cross-legged with your eyes closed, adjust your breathing, put your hands in a certain position and think nothing. Meditation is also called "sitting on a plate" and "meditation". In Buddhism, it is called "meditation" or "meditation", which is a compulsory course of Zen. Sit in natural disk, double disk and single disk. Meditation can not only improve health and prolong life, but also increase wisdom.
In the practice of China Wushu, meditation is also a way to cultivate internal strength, cultivate mind and strengthen will. The characteristic of meditation is "quietness", "quietness will make you decide for a long time, and moving for a long time will make you tired". Therefore, you should exercise your bones and muscles after meditation, such as boxing, sword dancing, kicking shuttlecock and self-massage. , so as to achieve "dynamic and static combination". A way for monks and nuns to practice. Close your eyes and cross your legs, put your hands in a certain posture, and cut off your delusion.
Some people can't sit on the sofa for a while. When sitting on a single plate, the calf is placed far away. After putting your thighs on, your knees are suspended. In fact, this is not a formal posture, because the thighs are suspended, and sitting cross-legged is easy to be unstable. The first thing to note is that the whole human body, like Pagoda of Six Harmonies, is stable, and it goes from bottom to top, which is crucial.