Now my parents are very conscious. If they want their children to have a healthy and strong body, they will start exercising at an early age, but some people think that it is good for children to keep fit. The answer is yes. Children's moderate exercise is helpful to their development and growth.

Of course, we should also know that children's fitness programs are very different from those of adults. Items such as adult fitness will be counterproductive if children are allowed to do it.

In fact, there are many negative examples on the Internet. Some children have been addicted to fitness since 10. I have also exercised a body envied by my peers and muscles that even ordinary adults don't have. I planned that what happened later was that the child's bones stopped growing because of excessive exercise and he didn't grow back.

Therefore, children's fitness should be moderate and the intensity should not be too high, otherwise there will be irreparable harm.

Moreover, children's fitness programs are relatively simple, so running and boxing are better for children to practice. This kind of project has a good effect on children's development.

Another is that children's fitness should also be based on outdoor fitness. Most indoor gyms have relatively high personnel density and poor air circulation, which is not good for children's development.

I feel that fitness can be carried out from childhood to adulthood, so exercising all year round is really beneficial and healthier than people who don't exercise. It is not easy to get sick. You know, the best medicine in the world is to keep exercising.