First of all, running is just an aerobic exercise. Although it can enhance physical fitness and improve heart and lung function, it can't be a panacea, because for fitness people, running will inhibit muscle growth, so if you want to build a good figure, running alone will definitely not work.
In fact, running brings more energy consumption and does not play a lot of role in strengthening muscles. At most, just let the muscles of the legs get exercise, and just make them more compact. It is impossible to achieve more results.
Then resistance training is one of the most effective ways to exercise muscles. Muscle can enhance muscle strength or increase muscle content by resisting different degrees of resistance. Either of these two effects is better than running, let alone both.
So if you just want to keep yourself from getting fat because you don't exercise, or keep your current figure, or lose weight, you can still do it often, but not if you want a better figure and plump muscles.
Many people worry that they will become like bodybuilders after resistance training. Don't worry about this at all, because ordinary training can't reach that level at all, so don't overestimate yourself. If this is known by the bodybuilder, it will be depressing for a long time.
To reach that level, besides hard training, we need strict diet and work and rest, and the progress is extremely slow, so it will be reported that some people use drugs to improve their things in order to speed up, so it will not be easy to achieve it normally.
Then after resistance training, you will make yourself run faster and longer than before, because your muscles have been strengthened, and it is these parts that make you run, so resistance training will only help you and will not cause you great harm.
In addition, some people worry that their movements will slow down, because their muscles are bigger than before, and there is no need to worry, because some studies show that the result is just the opposite, and you will only be faster unless you are very slow in training.
So, in the final analysis, I will still choose running instead of resistance training. Either I don't know enough, or I have some misunderstanding about resistance training. Of course, most of them are novices or white people who have never been exposed to fitness at all, which will get me into these problems.
If you want to make your figure look better, your muscles fuller, and your performance in various sports better, you should increase resistance training besides running, and focus on the latter, and you will get more progress and improvement.
If you don't know what resistance training is, then most gyms are actually used for resistance training. You can also pay attention to us, get more relevant information and improve yourself faster. Here, I wish you a bumper harvest in advance.