Equipment aerobics, one of fitness aerobics. An aerobic exercise with light equipment and strength training as the main part. It uses all kinds of light equipment to practice, which not only enhances the fitness effect, but also enriches the practice forms of aerobics.

Aerobics is a popular and popular sport that integrates group gymnastics, dance, music, fitness and entertainment. Aerobics absorbs a lot of movements of upper and lower limbs, trunk, head and neck and feet in disco, jazz dance and break dance, especially hip movements, which adds vitality to aerobics, helps to reduce the accumulation of fat in buttocks and abdomen, and improves the coordination and flexibility of movements.

The ancient Greeks' worship of human beauty is world-famous. They believe that among all things in the world, only the bodybuilding of the human body is the most symmetrical, harmonious, solemn and energetic. The ancient Greeks loved to exercise their beauty by running, jumping, throwing, aerobics, bodybuilding dance and other sports. They put forward the idea that gymnastics exercises the body and music cultivates the spirit. The emergence of gymnastics is an important factor in the formation of aerobics.

The purpose of aerobics is to improve health, which can be adopted by people of different ages in society. According to the needs of the practice object, the movement is simple, the rhythm is slow, and the time is different, and it can be arranged for 5 minutes to 1 hour. For example, jane fonda, a famous American aerobics star, compiled a set of primary aerobics for 27 minutes.

In Japan, the general duration of aerobics is around 1 hour. At present, aerobics is widely carried out in China, and there is no uniform standard for the practice time, venue, quantity, content, action name and rhythm of each set of aerobics movements, which can be arranged according to the needs of practitioners.