In the current fitness circle, there are many muscular men who actually don't go to the gym to practice, but practice their muscles with their hands. Their fitness training is not that difficult. It may be self-weight training, such as simple push-ups. But many people do push-ups, but they think that doing push-ups can't exercise muscles. This is because of protein powder. So what if a fitness enthusiast insists on drinking protein powder and doing 30 push-ups every day?

1, muscle growth. 30 push-ups may not seem like much, but you can't do them every day. Push-ups can train muscles including chest muscles, abdominal muscles, latissimus dorsi and triceps brachii. Although the effect of doing push-ups is not as good as training in the gym, the muscles above will be strengthened accordingly, especially the growth of chest muscles. Because after 30 push-ups, I will eat some protein powder. I don't mean to eat it dry, but to take it with water, so that the stimulated muscles can be nourished and grow by protein. If you insist on such training, the chest muscles will become more developed than before, and other muscles will also grow.

2. The improvement of physical quality. No matter what kind of fitness training method, as long as it can be adhered to, the improvement of physical quality is obvious. Although push-ups are just a simple exercise, it is impossible for a person with little fitness experience to do 30 push-ups. The process of fitness is a step-by-step process, and the training intensity is also increasing bit by bit. After you insist on doing push-ups, you will obviously feel that your strength has improved significantly.

3. Reduce fat. Keep practicing these exercises. With a healthy diet, body fat will definitely be significantly reduced. Of course, if you want to get a better fat-reducing effect, adding half an hour of aerobic exercise will greatly improve the fat-reducing effect.

4. More energetic. When you insist on doing these exercises every day, you will find that your mental state is changing day by day, your work concentration will get better and better, you will be full of energy and do things more efficiently.

This is a big change for you after exercise. Many people who are only addicted to work and lack exercise are slack, and will be overwhelmed by great work pressure after a long time.