Aerobic exercise includes swimming, cycling, jogging, ball games and other sports that can last for a long time, usually lasting 40-80 minutes. Can effectively consume some fat in the body. So it is the first choice for some overweight people.

2, 2-3 times a week anaerobic exercise:

Because anaerobic exercise is more intense than aerobic exercise. Therefore, the frequency of weekly exercise is slightly less than aerobic exercise. You can usually choose to do it in the gym. It mainly includes muscle and endurance training. It is best to have a coach to guide you, which can achieve better results.

3, 2-3 times a week body flexibility training:

Simple methods include flexible training of back, leg press and shoulder pull. Each time can last 15-20 seconds, and the combination will be carried out several times in turn. If possible, you can choose to practice yoga, which can better exercise the flexibility of the body and achieve the effect of relaxing body and mind and relieving stress.