It may be that emotional indicators have entered a period of decline. The most common thing is that people who used to laugh no longer laugh. Even if they laugh a little, their senses become dull and their food becomes tasteless. Even the food I liked before, the quality of slow sleep is very poor, I am inexplicably unhappy and wake up early.

In severe cases, there will be social difficulties, inattention, even difficulty in doing a small thing, great changes have taken place in personality and mood, and they will become very sensitive, even a little gesture will be frightened, become irritable and suspicious, and have anxiety and irritability.

When we have the above symptoms, then you are likely to be in a state of psychological crisis now. You must stop and have a good rest, adjust in time, and see where your environment and stressors are.

Finding a professional psychological counseling teacher can effectively prevent the aggravation of psychological problems, achieve the effect of "three mornings" and avoid affecting life.