How should women regulate palace cold?
1, do a good job of pre-menstrual maintenance.
Before menstruation comes, women are advised to drink some brown sugar water to increase the amount of discharge, which can better eliminate menstruation, at the same time, it can also replenish qi and blood and help warm the uterus. Among them, it is necessary to use Artemisia argyi and brown sugar to soak in water on weekdays, and drink it after cooking, which can warm the palace and dispel the cold, which is helpful to regulate the palace cold.
Therefore, women should do a good job of maintenance before menstruation. Besides drinking brown sugar water, you should wear more clothes to keep warm and avoid the cold invading your body. And don't touch cold water and drink ice water. Because these behaviors will cause cold invasion.
Step 2 soak hot feet
Soaking feet with hot water can promote blood circulation and warm the body. If you choose the right Chinese herbal medicine, add water to make soup, which can warm the kidney, warm the kidney and dispel cold, and warm the meridians and unblock the collaterals. Among them, the medicinal materials used to soak feet can have such an effect, such as cinnamon, wormwood leaves and pepper. It is suggested that you can prepare some on weekdays. When you want to soak your feet, soak your feet in water.
Of course, pay attention to the water temperature when soaking your feet. If it is too hot, it will burn your feet, and it may also lead to excessive expansion of blood vessels in your feet, which is not good for your health. In addition, if the boiled soup is not enough to soak feet, it can be blended with hot water, so that the foot bath water is not exposed for two or three centimeters.
Step 3 keep exercising
Generally speaking, women who sit in the office for a long time without exercise are more likely to suffer from palace cold. In addition to lack of exercise, in summer, they are often in a cold air-conditioned environment for a long time, and the cold is more likely to invade their bodies. Especially those women who love to wear navel dresses, short skirts and strapless dresses.
If you want to stay away from the palace cold, it is recommended to stick to exercise. If you don't have time during the day, you can sign up for a fitness class and exercise every night. If you don't know how to exercise, you can consult a fitness instructor. The reason why exercise can improve uterine cold is because during exercise, the body temperature rises and a lot of sweat is discharged, and some cold will be discharged with sweat. If you row some every day, the cold will naturally leave your body bit by bit.
There are many daily optional exercises, such as doing aerobics, skipping rope, practicing yoga, running, walking and so on. , should adhere to.
4. Have some hot tea
After drinking hot tea into the body, the body suddenly warms up, which is good for improving palace cold. If you want to have a better effect of regulating palace cold, it is recommended to drink some red ginger tea on weekdays once a week. If you persist for a long time, the symptoms of palace cold will be greatly reduced.
The method is also simple. Prepare 50G of brown sugar and 4 slices of ginger, then cook for four or five minutes with warm fire, and filter the soup into a teacup for drinking.
Formula for regulating palace cold
Prepare a proper amount of bird's nest, put it in a bowl and soak it in clear water, wash it and drain it, then put it in a stew, and then wash lily and Sydney separately and put it in a stew. Finally, add water to cover the cup, simmer for half an hour to an hour, and then take out the pot. When the soup is warm, add honey to eat.
Bird's nest is a tonic, and its nature is peaceful. Eating it can gently recuperate the constitution. Women with palace cold can eat some.