Question 2: What kind of exercise is good for lumbar spine?
There are the following methods to try:
One is the hanging method. Use doorframes or horizontal bars for hanging exercises. Every morning and evening 1 time. Hanging exercise is actually a kind of continuous traction therapy, which can not only relax the waist and other parts, but also enhance local blood circulation and metabolism. The second is bending and turning. Including front and back big bends, left and right bends, left and right turns, etc. Do 1 time every morning and evening. According to the requirements of medium speed and slight force, step by step at the same time. The third is the * * * method. Shenshu point (waist eyes on both sides) is the main point, still twice a day. * * * to the extent that there is pain and the feeling of spreading to the lower limbs. Chinese medicine believes that Shenshu point belongs to the kidney meridian, which can not only tonify the kidney, but also eliminate low back pain and other diseases. The fourth is the maintenance method. Mainly combining the doctor's treatment with daily maintenance will get twice the result with half the effort. Pay attention to the "Ten No's", that is, don't sit for a long time, stand for a short time, don't bear heavy loads, don't bend over (acute phase), don't hold children, don't wear high heels, don't sit on a low bench, don't be tired, and don't catch cold (waist). Two kinds of protection, namely: waist protection (wrapped in paper-like thin plastic foam to keep warm and absorb moisture in winter) and back protection (wearing wool vest and cotton vest, etc.). ).
The "four methods" for the treatment of lumbar disc herniation is a good self-care method, which has a good effect on the prevention and treatment of lumbar disc herniation.
Suspension method and lumbar transport method can activate lumbar joints and improve symptoms by pulling and exercising lumbar vertebrae. However, we should pay attention to several problems: 1. When hanging, you should pay attention to relaxing the waist and lower limbs, so that the weight can naturally sag, so as to achieve the purpose of traction of the lumbar spine. 2. The up-and-down movements of the suspension must be light, so as not to damage the lumbar spine due to excessive up-and-down jumping movements and aggravate the condition. 3. The waist exercise method should be slow and gentle when bending or turning the waist, so as to avoid new injuries caused by intense and large-scale activities. 4. Both the hanging method and the waist moving method should be exercised step by step, and the amount of exercise should be gradually increased and persevered.
Be careful when handling things, especially heavy things. It's best to squat down and take them. Try not to use too much force on your waist. Walk backwards every day 15-20 minutes, and insist on doing back muscle exercises when sleeping at night. As for exercise methods, there are the following: (1) supine position exercise method: ① After your elbow flexes and supports your elbow downward, hold your head up and hold your chest out. ② When the shoulders and heels are supported, raise the hips. ③ Alternate straight leg elevation or straight leg elevation. (4) when the head, elbow and heel are supported, the chest, abdomen and pelvis are raised; (2) Prone position exercise: (1) Raise your head and upper body when supporting your forearm. ② Alternate straight legs and start backwards. Put your hands behind your back and raise your head and upper body. (4) Flying swallows, that is, the upper limbs are extended backwards, the head and back are leaned back as far as possible, the lower limbs are straightened backwards, and the whole body is lifted, so that the abdomen is implanted. (3) Standing exercise: (1) stretching and buckling of back muscles. ② The straight leg swings back and forth. ③ Lateral movement of the body. 4 rotate. ⑤ Stretching exercise (4) Tai Ji Chuan: The action is slow and soft, which is most suitable for patients with lumbar disc herniation. (5) Maintain correct posture and * * * posture at ordinary times.
Question 3: What kinds of exercises are suitable for people with poor cervical spine? People with poor cervical vertebrae should keep exercising. Exercise is the best way to exercise healthy cervical spine, such as running, swimming, flying kites and skipping rope. Oneself * * *, when taking a bath at night, you can slightly raise the water temperature to bathe the cervical vertebra, and at the same time hold the neck muscles yourself. But the technique of * * * must be moderate, and the symptoms cannot be aggravated by * * *.
I hope I can help you, thank you!
Question 4: The lumbar spine is not good. What exercise should be done to support the upper area of the human body? If you have some lumbar spondylosis, it is recommended to pay attention to rest at ordinary times, pay attention to posture when walking and sitting, and try to straighten your back. If the condition is serious, you should go to the hospital for professional treatment. Acupuncture and massage in traditional Chinese medicine are very good, which can play a very good role in relieving. If your physical condition permits, I suggest that you can do some pull-ups, pull the horizontal bar, or play Tai Chi at home to exercise the flexibility of your lumbar muscles, and try to sleep on a hard bed, which is also very good for the recovery of lumbar movement.
Question 5: What do people with poor lumbar spine usually do? They can only do push-ups. Bad waist is bad for liver and kidney.
Question 6: The cervical vertebra is not good. What exercise should you do to do breaststroke well? Badminton should try to hit the high ball and increase the upward movement. Walking backwards can also exercise your shoulders and neck.
Question 7: Why should people with poor spine strengthen physical exercise? May I ask why the spine is not good in the first place? In fact, it is also caused by incorrect posture and lack of physical exercise. Incorrect posture for a long time has caused great stress and fatigue to your spine. Proper physical exercise can not only relieve the pressure on the spine, but also relieve nerve fatigue. Adjust the flexion of the spine through the correct posture to increase the stability of the spine, so we must strengthen physical exercise, but we must find the right method and exercise moderately. The software of WeChat city service is particularly easy to use. Since the opening up, many people have been using it and gained a lot of praise. I hope I can solve more problems for you and solve your problems better!
Question 8: How to exercise if the spine is not good? With what instrument? Bad spine. Don't do the practice of bending forward. Try to do exercises to keep the spine under normal physiological curvature. For example, prone from both ends, prone from both ends, and so on.