1. What is your purpose or what kind of training method do you want to use? ?

2, investment and space, investment includes the money you need to buy equipment, including your future time in this "gym", and so on; Space includes the space where you put equipment and props, the space where you move, the floor and so on.

Anaerobic: Training includes chest, shoulders, back, two heads and three heads, and legs. I recommend the following equipment based on the principle of practicality, no land occupation and simplicity in the family gym. Abdominal machine, no need to explain, sit up and do sit-ups to create perfect abdominal muscles! The space in the home is limited, the number of equipment can't be many, and there can't be repeated functions. For example, the combination of treadmill and exercise bike is usually inappropriate (of course, there are special needs). Because they are all aerobic equipment. The ideal combination is treadmill (aerobic training) combined with comprehensive trainer (strength training). Elastic rope: elastic and can combine many actions. It is a sharp weapon for beginners to get started in fitness. Safe and portable. Elastic band: the function is the same as above. There are various V's on Zhihu that describe how to use this tool. Safe and portable. Because the above two tools are too common, someone has already uploaded pictures, so I won't upload them any more. Latex resistance belt: often used as an auxiliary tool for stretching during warm-up. TRX rope has now been transferred from the US military theater dedicated to mass fitness tools. But before using this rope, you need to fix a fulcrum. For friends who don't want to make holes in their own walls, they can also do it behind the door and start training. There are many training methods for this rope, and it has even developed into a unit class in some gyms. Personally, for beginners, it can really play a better auxiliary role in the initial unarmed training. I used it to find the feeling of back strength. But for those who want to continue to improve their physical fitness, the training in the middle and late stages is far less effective than dumbbells, barbells and kettles. ? Foam shaft: We all know that we should warm up before practice, and then we must stretch after practice. So take a foam shaft, roll it all over your body, relax the meridians and live bones.