Do you know any friends who are eager to lose weight? ! Fasting exercise will make you dizzy during exercise, but it will lead to a significant increase in free fatty acids in the blood. If fatty acids are excessive, there will be "poisons" that damage the myocardium, cause abnormal heart rhythm and even lead to sudden death. Oh, my God! ! ! Scared the baby to death. . . So should we eat before fitness or on an empty stomach? Ron Mohan, an expert in sports and health science at Loughborough University in Britain, said: "Don't do too much exercise on an empty stomach. Without enough' oil', you can't reach the intensity of exercise you need. " If you want to eat, whether it is breakfast, lunch or dinner, you should finish it at least 1 hour before exercise, which is of course to avoid affecting digestion.
Exercise after meals? Or do you want to eat after an empty stomach exercise?
Unknown experts reminded that although fasting exercise alone can improve the effect of fat burning, it is a conclusion that health level is not considered. Considering health factors, it is not advisable to exercise after fasting. So the next step is to eat happily … hahaha ~ whether to eat or on an empty stomach depends on your health and the situation of the day! Let's talk about the choice of food before exercise today!
Exercise after meals? Or do you want to eat after an empty stomach exercise?
1 Exercise just after eating can cause gastroptosis.
After eating a lot, the stomach contents double and the pressure increases. Immediate exercise causes gastroptosis, gastroesophageal reflux and other diseases. If time and conditions permit, it is best to exercise about two hours after meals.
People with hypoglycemia should eat before exercise.
If people with hypoglycemia don't eat or exercise on an empty stomach, it is easy to feel depressed and even faint and panic. Of course, it is unscientific to exercise right after dinner! It is best to exercise an hour after meals, and bring some sugary snacks when exercising!
Office workers should eat before practicing.
The sooner you lose weight, the better. If you get off work at five o'clock, you'd better eat quickly after work and rest for an hour before going to exercise, which is conducive to eating early and digesting early.
You can eat these before exercise.
Such as juice, toast, milk, yogurt, fruit and so on. , are easy to digest nutritious food! You can eat anything, but you can't eat too much, you are not full, and it is best to be 60% full.
Eating or not depends on your physical condition.
If your own conditions are different, the answer is different! You can't eat if you don't listen well, and you can't eat if you listen well! If you are hungry, make up something to eat, and if you have nothing to do, you can stop eating! Generally speaking, it is not good to eat more, but it is better to make up less!
Exercise after meals? Or do you want to eat after an empty stomach exercise?
6 Avoid losing weight crazily and quickly.
It is inevitable to get fat after the holiday, but don't exercise wildly after the holiday, otherwise losing weight may not only fail, but also damage your health. If you don't have enough to eat and exercise crazily, you will get farther and farther away from your health! When the following situations occur, the fitness intensity should be appropriately reduced!
1, physical fatigue
2, muscle pain
3. Nausea and vomiting
4. Dizziness and headache