Fitness is good for health and muscle exercise. If a person has been working out for a year, but it doesn't work, then I think there is nothing wrong with fitness itself, just like a person has been working out for a year, but because of a person's laziness, he can't keep it well in an environment like a gym.

Of course, lack of endurance leads to giving up halfway, so we need to change our behavior habits and spend all our savings to get a fitness card. As a result, I haven't been there many times at all. The next thing to do is to find a partner who can exercise with himself. The opposite sex can better motivate themselves, encourage each other and give each other a support, so it is easy to solve the problems caused by insufficient endurance.

Maybe it's because I often go to the gym, but I didn't mind my mouth. I can't help eating a big meal every day after fitness to relieve the fatigue caused by fitness. This may not only be ineffective, but my weight will also develop in the opposite direction. Therefore, in order to better achieve your original goals while exercising, it is particularly important to control your appetite reasonably.

If you want to achieve the Excellence of a certain part of yourself through fitness, you not only need to exercise blindly, but also need to combine some other stretching actions. This is the common way to preserve your physical fitness and present the results more effectively.

One year's fitness has no effect, probably because I don't have an extreme desire for my body. If so, what live high likes, giving up fitness and paying attention to his diet at ordinary times will also help my health.