Synchronous rope skipping is a kind of fitness exercise in Shaanxi province, which combines folk art forms such as social fire and acrobatics. It has a long history and extensive inheritance in Shaanxi, and is considered as a unique form of sports culture. There are many kinds of rope paths and jumping modes for synchronous skipping, including twelve categories, more than 60 kinds of rope paths and more than 300 kinds of jumping modes. Each rope path has different movements and skills, such as skipping rope, fighting, winding rope, beating rope, winding body and bridging.

The diversity of these rope paths and jumping methods makes synchronous skipping have strong ornamental and artistic quality. Synchronous skipping is not only a physical exercise, but also a cultural and artistic expression. Through the action and skills of skipping rope, people can show their flexibility and coordination, and at the same time enhance their physical fitness and physical fitness. In addition, synchronized rope skipping also incorporates traditional cultural elements in Shaanxi, making it have unique local characteristics.

The content of pattern skipping

Counting and skipping are two main contents of skipping. The action structure of counting skipping is relatively simple, with speed, strength and endurance as the main characteristics and physical fitness as the leading factor. 30s single shake jump, 30s double shake jump, 3min single shake jump, continuous triple shake jump and 45s interactive rope single shake jump all belong to the counting category.

The action structure of pattern events is diversified, showing the characteristics of difficulty and beauty, and is dominated by skills. In addition, personal mode, synchronous mode, wheel jump mode, interactive rope mode and rope net rope array mode are all the contents of this project. Due to the rich content of synchronous skipping, its classification method is not inherent, but is classified according to different standards.

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