Go to bed early, nourish human yang and keep your body warm; Get up late to nourish yin and wait until sunrise to avoid the cold, make it warm and make your body level. Therefore, we advocate "going to bed early and getting up late".
2. Weak people mainly protect the waist and abdomen. You can massage the abdomen at ordinary times, and there are many acupoints for abdominal health care, such as Guanyuan, Qihai, Tianshu and Zhongwan. The abdomen should be rubbed frequently, and the simple method is to massage from a small circle to a big circle with the navel as the center; You can always rub your waist with your hands to keep your waist and abdomen warm.
3. Winter exercise, choose aerobic exercise with smaller exercise range and higher calorie consumption. Aerobic exercise includes jogging, cycling, brisk walking, aerobics, stair climbing, skiing, Tai Ji Chuan, dancing and so on.
4. Tonifying in winter is not a general supplement, nor a random supplement, nor is it blindly nourishing the body with precious ingredients, but it needs to be supplemented according to one's own physique.
People with weak constitution can take appropriate supplements in winter. According to the characteristics of different physiques, make a daily regimen that suits you. There are nine common types of physique: peace, yang deficiency, yin deficiency, qi deficiency, phlegm-dampness, damp-heat, blood stasis, qi stagnation and idiosyncrasy.
5. soak your feet more. There is a saying in Chinese medicine that healthy feet are like fitness, because there are many acupoints on the feet, which connect various organs of the body. Soaking feet to drive away the cold in winter can be carried out with proper massage.