Chuangti Fitness College, referred to as Chuangti for short, is affiliated to Xi Anchuang Sports Co., Ltd., focusing on training talents in the fitness industry, such as fitness coaches, sports rehabilitation teachers, sports nutritionists, bodybuilders and management elites of fitness clubs. The course is divided into three major fields: professional field, management field and entrepreneurship field.

2. Peng Pai International Fitness Institute

Peng Pai International Fitness College is the first international fitness college in China that integrates professional fitness clubs and all-round coach training system. It has PEP Peng Pai Fitness Club and Coach Training Base in Peng Pai. The total area is over 4000 square meters. The investment is close to100000.

3. Beijing Jianhua International Fitness College

Beijing Jianhua International Fitness College-the first all-round fitness instructor training base with all-round personal trainer as the core in China. Adhering to the concept of running a school with integrity and teaching with integrity, the college trains and delivers high-quality and high-skilled professional fitness instructors for the society.

pay attention to

(1) To do fitness exercises in winter, warm-up activities should be sufficient, especially outdoors. First, make full preparations for warm-up, and then carry out higher-intensity fitness exercises.

(2) The thickness of clothes should be suitable for winter fitness activities, and the head, back and feet should be kept warm. When you exercise outdoors, you should pay attention to keep warm. After exercise, don't stand in a windy place and blow. Go back indoors as soon as possible, dry your sweat and put on clean clothes.

(3) The environment should be clean and comfortable. When you exercise indoors, you must keep the indoor air circulating and fresh.

(4) Appropriate exercise methods In winter fitness, it is necessary to improve the intensity and intensity of exercise, increase the number and frequency of exercise, increase the content of aerobic exercise, and extend the exercise time accordingly, so as to improve the function, develop special qualities, consume body fat and prevent excessive accumulation of fat.

(5) Changes and adjustments should be made according to personal physique. For patients with cardiovascular diseases, strenuous exercise should be prohibited, and the amount of exercise should be gradual. Middle-aged and elderly people with respiratory diseases, such as chronic bronchitis, emphysema, asthma, cor pulmonale, hypotension, etc. Static muscle exertion should be avoided.

The above contents refer to:

Baidu encyclopedia-chuangti fitness college

Baidu encyclopedia-Peng Pai International Fitness College

Baidu encyclopedia-Beijing Jianhua international fitness college

Baidu encyclopedia-fitness