Although sweet potato is a cheap and delicious fitness longevity food, it contains oxidase and crude fiber, which will produce a lot of carbon dioxide gas in human stomach. Because of its high sugar content, eating too much will produce gastric acid, causing abdominal distension, heartburn and other symptoms. So eating sweet potatoes should pay attention to science. Don't eat too much at a time, try to use fine processing, preferably with rice and noodles, to reduce the production of stomach acid and prevent symptoms such as bloating and heartburn.

Extended data:

1. Sweet potato tuber can not only be eaten, but also be used to make sugar, wine, alcohol, starch, pectin and so on. The prepared starch can be made into vermicelli and vermicelli for making delicious dishes. Sweet potato is rich in essential nutrients such as starch, vitamins and cellulose, as well as mineral elements such as magnesium, phosphorus and calcium and linoleic acid. These substances can maintain the elasticity of blood vessels and are very effective in preventing and treating habitual constipation in the elderly.

2, the stomach is poor, eat less sweet potatoes; Don't eat on an empty stomach because there is too much stomach acid. People with weak gastrointestinal function, eating too many sweet potatoes can easily stimulate gastric acid secretion and cause abdominal discomfort. Cooking porridge with sweet potato and rice can effectively relieve discomfort such as bloating. People with gastric ulcer and hyperacidity should not eat sweet potatoes on an empty stomach, so as not to aggravate the condition.

References:

Baidu Encyclopedia _ Sweet Potato? People's Network _ Do you know how to eat sweet potatoes?