First, how do diabetics exercise?
It is best for diabetics to do exercise half an hour after meals. People's blood sugar will rise with the digestion and absorption of food after meals, and it will rise even faster 30 minutes after meals. Therefore, effective exercise for 30-60 minutes after meals can promote the body's consumption of blood sugar and promote the decline of blood sugar. Therefore, the most effective exercise time for diabetic patients is half an hour after meals. It is enough to exercise to a certain intensity. Simply judge whether your back is slightly sweaty during exercise, such as jogging for ten minutes, climbing mountains, yoga, dancing and doing exercises. As long as you can move and sweat, you can achieve the effect of exercise.
Second, the examples around you.
An old man in the family suffers from severe diabetes. At first, he found himself in a daze and wanted to sleep after meals, especially after drinking honey water. His toes are festering, too, and he hasn't recovered after using a lot of medicine. Later, he went to check. This is also an oversight in life. Not found and treated in time, the condition is serious. Go to the hospital at least twice a year to lower blood sugar and drink Chinese medicine every day. Because it is more serious, you will feel dizzy if you stop taking medicine or insulin.
Third, dietary precautions.
Diabetic people try to avoid eating soup and porridge, because these two foods are easily absorbed and blood sugar will rise rapidly; Eat less pasta, only lean meat, generally use vegetable oil for cooking, and try to control the daily intake of oil at about 20g. Fruits with high sugar content, such as bananas and oranges, should be eaten as little as possible, and apples should only be eaten for half a day.
In short, proper exercise, reasonable control of diet, mainly light, chew slowly, and adhere to a low-fat and low-sugar diet.