If you want to slim out the calf mixed with muscle and fat, you can use kneading method.

After bathing, apply Lan Yuexiu to your legs, then gently massage, pat and knead your calves.

Sit on the bed or on the ground to relax the calf muscles.

Rub the calf muscles with your thumb, forefinger and middle finger with a little force.

The best effect is to feel slight fever or pain, and massage each leg for about 5 minutes each time.