Push-ups exercise chest muscles, pull-ups exercise back muscles, sit-ups exercise abdominal muscles, and squat frog jumps exercise leg strength. If you have dumbbells.

You can do dumbbell bench press, dumbbell bird.

Exercise your chest muscles. Dumbbell bending exercises biceps brachii and dumbbell rowing exercises triceps brachii. How much you do depends on your personal situation. Do it in groups and divide it into four parts.

Just do it in five groups. Eat more eggs.

beef

It absorbs quickly after training.