The standard weight of 160cm is 56.3KG, which means112.6kg. Are you overweight?
However, many girls subconsciously think that the weight just can't exceed 100 kg. Whether the height is 150, 160 or 170cm, as long as it exceeds 100 kg, you will cry and lose weight.
100 Jin is really a hurdle between two or three figures, but the height is not high, which means the weight is different. You can't force yourself to wander within 100 all the time. You know, the weight of a good figure is directly proportional to the height, not just the weight.
Look at these two pictures, both of which are 52KG, one with a slightly higher fat rate and the other with tight muscles, but which one looks better?
Weight is not the key, the key is muscle mass and fat rate. A good-looking figure is not thin, but practiced.
According to international standards, women's body mass index is in the normal range of 18.5 ~ 23.9, so the weight range of women in 160cm is 47.36 ~ 6 1. 18kg.
Because women's fat content is higher than men's, weight is only one of the angles to measure obesity.
If it is less than 47 kg, it belongs to sub-health state, and the body immunity will decline, which is very unfavorable to daily life. If it is higher than 6 1 kg, it belongs to obesity. Excessive body fat will bring pressure to various organs and hinder the transportation of blood vessels, so the weight should not be too high or too low.
Within this normal range, more strength training can make the muscles strong and the figure will be back and forth. You don't have to worry that women's training will become big muscles. Women who lack testosterone need to spend more than 10 times to have big muscles!
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Recently, a study by Florida State University shows that women's enthusiasm for losing weight is related to the attractiveness of their partners.
Women who are less attractive than their husbands are more inclined to improve their appearance and eating habits and try to lose weight. But those women who are more attractive than their husbands have less motivation to win in the battle to lose weight.
The results show that having a high-profile husband will force a woman to pay the price of dieting and losing weight, especially if she is not so attractive.
Wow, is there any other reasonable explanation for feeling fat?
Think you are fat and the strange object is not handsome enough? Or there is no object, no motivation to exercise! !
Sister! Wake up ~ wake up! !
Bian Xiao just got a "girl's standard weight scale"
Let's have a look ~ (Those who fail to meet the standards are not allowed to have dinner today! )
So, ladies, are you really overweight?
Don't be sad! Don't be sad! Stop crying!
Bow your head and touch your own flesh.
Wow ~ is it soft!
hahahaha
But I don't care.
Because I'm a model.
Yes, it's the body of the model on the catwalk.