Why does menstruation delay fitness? Because of the different effects of different exercises, people who have not exercised regularly before will start to feel uncomfortable after starting to exercise. The amount of body fat will affect the metabolic direction of estrogen. When body fat is low, estrogen can be converted into a gonadal hormone, which inhibits the pituitary gland from producing gonadal hormone, because adipose tissue can store steroid hormones. When the body fat is too low, it can lead to the abnormal function of gonadal hormone secretion in hypothalamus, resulting in the decrease of follicle hormone and corpus luteum secretion, which in turn leads to exercise-induced menstrual disorder.
Common anaerobic exercise will seriously affect endocrine, and some strength exercises that increase abdominal pressure, such as weightlifting and dumbbells, should also be avoided as far as possible, otherwise it will cause menorrhagia or prolonged menstruation. In addition, because the uterine mouth is slightly open during menstruation, bacteria can easily invade the uterine cavity, increase the chance of infection and cause various gynecological inflammations, so it is not suitable for swimming during menstruation. It is not appropriate to participate in competitions during menstruation, so as to avoid menstrual disorders and endocrine disorders caused by excessive mental stress.
Does fitness affect menstrual cycle? General fitness will only make the body better and better, while people without sports foundation will start long-term fitness, so the harm to the body is still great. As long as there is a big menstrual problem in a short time, it is an endocrine problem. Excessive consumption of self-fat will lead to insufficient estrogen in the body. Excessive exercise will affect menstruation to a certain extent, mainly because excessive exercise is easy to cause high mental tension, leading to endocrine disorders and menstrual disorders.
There will be endocrine disorders, the proportion of body fat is too low, less than 17% of body weight, and the lack of fat as estrogen raw material will affect the normal level of estrogen, thus interfering with the formation and cycle of normal menstruation.
Does fitness need to be practiced every day? Fitness doesn't need to be practiced every day. It is best to give the body a breathing space. As long as it is mainly aerobic training or during fat reduction, the goal is to increase muscle endurance and explosive power and cardiopulmonary function. This is the same as our usual exercise pattern of walking, shopping and running, which consumes fat and calories. You can exercise every day, provided that the muscles under your control are not overworked, so as to be effective.
After intensive training, the human body must be fully recovered, and the body function and immune system can be restored to the top. If we simply stagger the training of various muscle parts, the effect is only to give the individual muscle time to grow again, but for the body function itself, it is already in a state of fatigue.