Mechanism 1: Stop inflammatory reaction
Because inflammation consumes too much energy, many white blood cells work hard at the inflamed site, secreting antibodies, complements, cytokines (IL-2, TNF), histamine, prostaglandin, platelet activating factor (PAF), nitric oxide, lysosomes and so on. These raw materials and activities will consume a lot of resources and energy, so when the body is at a low point, the body will wisely issue an order: don't get inflamed again, go home and wait for a notice to save energy.
In order to save lives, the body concentrates its energy on important organs, such as the heart, lungs, liver and kidneys. As for the other less important parts, save it! Even less important tissues, such as fat and muscle, are used as heat for combustion.
Mechanism 2: Gastrointestinal clearance
Actually, digesting food is also very energy-consuming. Without food entering the body, the whole digestive tract will not consume energy and digestive enzymes will not be fully secreted, saving a lot of resources. Gastrointestinal tract is the largest immune organ. Without food, the whole gastrointestinal immunity will stop, which will save labor and give the immune system a chance to breathe.
Mechanism 3: When the body burns fat, it excretes fat-soluble toxins by the way.
Fat-soluble toxins in the body are not easily excreted, but coincidentally, from the hour when 12 crossed the valley, the body began to burn fat to provide heat. When fat burns, toxins accumulated in fat cells finally have the opportunity to "break out of cocoon", dissolve in each other's blood, and then pass through detoxification organs such as liver, kidney, lung and skin to be excreted.
This is a very clever design. When burning fat in the valley, it can just detoxify. This is a detoxification mechanism that we can't wait. We don't have to eat chelating agents, we don't want to eat herbs, and we don't have to take steam baths. In the valley, we can efficiently discharge toxins stored for many years and supply them to the whole body. This is one of the most important mechanisms that can detoxify the valley. Very classic, very rare, very effective. Of course, it is also very cheap, and the toxin can be discharged without spending a dime!
Mechanism 4: Efficient use of energy
When the body is in the trough, it will slow down the energy consumption of the body at the rate of 1% every day until about 75%. This is also a regulatory mechanism for the body to conserve energy, which is regulated by the brain. In addition to energy regulation, there are blood pressure, blood sugar, growth hormone and so on. , will be readjusted. This reaction seems to be the awakening of life wisdom.
In fact, everyone has a "physician" with excellent medical skills. When the body is disturbed by many toxins or false information, physicians will become lazy and even sleep. By breaking through the valley, she can be awakened, the resources in her body are redistributed, and each control switch is recalibrated. This is the vitality and self-healing power of the human body.
Young people with intestinal diseases are hard to stay.
Modern medicine believes that feces are the source of all diseases. Human excrement includes feces, urine, sweat and carbon dioxide gas. Among them, feces are the most harmful. The large intestine is a garbage can for collecting feces. If it is not cleaned daily and allowed to accumulate and rot, it will produce toxins and become a factory for chronic diseases.
Cold, headache, asthma, fever, inflammation, and even cancer, hypertension, diabetes, neurasthenia and so on are all produced in this way. Therefore, if you want to be healthy, you must first discharge your stool, which cannot be discharged by enema or medicine. Only by breaking the grain, cleaning and clearing the warehouse thoroughly can we achieve results.
Microorganisms in the large intestine include bacteria and viruses, and the living conditions of organisms are air, food and water, all of which are indispensable. And breaking the grain is to cut off the food supply of germs. Experiments show that germs are parasitic in the human body, and if the supply is cut off, they will starve to death within four or five days.
During or after granulation, these dead virus cells, toxins, feces and waste from the large intestine wall are excreted together, which makes the large intestine empty and smooth, restores its softness, secretes lubricating fluid normally, restores normal peristalsis, and thus restores youth.
Young from the heart is not old.
The human body consists of many organs, and the age of each organ directly affects people's health and life span.
1. Nervous system aging.
First of all, the weight of the brain is reduced. Secondly, the number of nerve cells decreases. In addition, the nerve conduction speed slows down and the blood volume in the cerebral circulation decreases.
2. The circulatory system is aging.
First of all, it is reflected in the aging of the heart, which leads to the change of cardiac function, the decrease of myocardial contraction function, the decrease of beating times and the decrease of cardiac output (under normal circumstances, each contraction should be 5 liters of blood). It contracts100000 times a day * * * and outputs 7 tons of blood). Blood vessels are aging, hardening and narrowing, among which arterial changes are the most obvious, and the buffering capacity of arterial wall is reduced, resulting in hypertension.
3. Respiratory system aging.
Ciliary columnar epithelium hyperplasia and calcification in trachea. The trachea becomes hard and loses its physiological elasticity. Pulmonary artery wall sclerosis, decreased vital capacity, increased residual volume and decreased ventilation per minute were also observed.
The digestive system is aging.
Gastric mucosal gland degeneration, secretory gland cells decreased, gastric digestive secretions decreased, gastrointestinal peristalsis also slowed down, pancreatic fibrosis. Bifidobacterium which is most beneficial to human body decreases, while harmful flora increases, thus accelerating the aging process of human body.
5. The urinary system is aging.
The glomerular filtration rate and renal blood flow decrease, and the ability to remove waste and reabsorb useful substances decreases, which can lead to renal failure, induce uremia and endanger life. Kidney governs bone, produces marrow and communicates with brain, including Yuan Yin and Yuanyang. Therefore, when the kidney is healthy, the waterway will be adjusted, the spirit will be healthy, the bones and muscles will be strong, and you will be sensitive and wise. Renal failure, weakness of five internal organs, listlessness, emaciation, tooth loss, premature aging.
6. The endocrine system is aging.
Adrenal reserve capacity decreases and thyroid function decreases, which can be manifested as dry skin, alopecia, anemia and weakened intestinal peristalsis. Decreased ovarian hormone secretion leads to early amenorrhea. Testicular and prostate secretion decreased, affecting the ability to carry on the family line.
Pigu can stimulate human potential, purify blood, repair cells and cut off the source of disease. Pigu stimulates the human body to produce running water, nourishes the viscera, activates the brain and adds oil to life. During the valley-crossing period, the human body started and established the human self-medical system, which made the whole human body function enter an efficient and comprehensive optimization adjustment.
Bigu melts a large number of aging, pathological and biological substances in the human body, excretes them and purifies various organs. Bigu can resist oxidation, protect and activate human cells, make them repair, divide, reproduce and operate, and regenerate aging and diseased organs. Pigu can greatly improve human immune function, increase white blood cells by 1 to 2 times, enhance the ability to devour viruses and defend life. Bigu can wash, repair and sublimate the internal organs of the whole body.
It is cloudy in winter and sunny in summer. Many people who are physically weak and afraid of the cold will feel uncomfortable in winter, or they are already uncomfortable, and winter is even worse. This is because the human body has always been yang-deficient, and the external climate in winter is characterized by yin exuberance and yang decline, which makes the healthy qi unable to dispel evil, or re-emphasizes the evil of yin and cold, leading to repeated attacks or aggravations of various deficiency and cold discomfort.
Because deficiency-cold discomfort is often characterized by onset or aggravation in winter, but it is relieved or disappeared in summer, while Xia Dong is just the opposite, and this is the peak of yang, so summer is the best time for people with deficiency-cold constitution to carry out health care and conditioning.
Breaking the valley in summer helps to raise yang.
Let nature take its course and pay attention to the following five points:
First, a correct understanding. You must not regard crossing the valley as an ordinary hunger strike. If you persist in not eating with purpose and perseverance, it is the most sad and harmful to your health. Not only can't achieve the goal, but it will damage your health!
Second, the valley should not be regarded as a way to live forever or become a Buddha and an immortal. Some people want to get rid of life and death or become immortal as soon as possible because they are bent on learning Buddhism, and want to increase their efforts by breaking through the valley to realize their wishes as soon as possible; Many people choose to believe in Buddhism and Taoism because they are frustrated and can't find a solution. They think that when they become Buddhas, they can get rid of secular fireworks and live on earth. Immortals have no worries, and when they become immortals, they naturally have no worries. In real life, these ideas are understandable, but they can't be realized by crossing the valley.
Third, we can't chase the valley forcibly because of a strong purpose. You can lose weight by beauty, but many people who love beauty and obesity forcibly skip meals and blindly pursue the number of days to break the valley in order to achieve their own goals. This will not only fail to achieve their goals, but will damage their health and even endanger their lives.
Fourth, the most important thing is to let nature take its course. Don't eat if you don't want to. Eat if you want. Can't eat. You can't force it, you have to do what you can.
Fifth, conserve physical strength, reduce energy consumption and try not to do strenuous exercise. Abstinence, no sex. Stay emotionally stable and don't drink alcohol. Talk less, try to put down chores, let your heart calm down, and experience the wonders of self-repair and self-dredging.
In a word, crossing the valley is a profound method that Taoism has been circulating for a long time. It can strengthen the body, lose weight, beautify and detoxify, find out the weak links of the human body, balance the five internal organs of the human body and supplement the deficiency of qi and blood. But at the same time, it is a health preserving method with high requirements for implementation. The more carefully implemented as required, the greater the benefits will naturally be.