Wear headphones when running, okay?
It's not good to wear headphones when running. Wearing headphones while running is not only harmful to the ears, but also affects the exercise effect.
1, will increase the damage to the ear.
Sound travels through the air. Generally speaking, it takes some time for sound to reach our ears, and some high-frequency parts will be absorbed by the air, so that the sound stimulation introduced into our ears will become smaller. There is no air absorption when wearing headphones, and the high frequency part will cause great harm to the ears. And many times people will raise their voices because of the noise around them, causing more harm.
2, it will cause ear diseases.
Most of the headphones are standard, which will cause some friction when running. Because the skin of our inner ear is very fragile, it is easy to cause abrasions. We often don't care about these minor injuries, and it is difficult to maintain the hygiene in our ears. It is easy to be infected by bacteria, causing otitis media and other diseases, and it will also cause swelling and pain in our ears.
3, affect the exercise effect
Different regions of our brain nerves are responsible for different excitations and inhibitions. When running, our nerve center responsible for muscles will order all parts of the body to stay excited, which can mobilize the cardiopulmonary function. However, when listening to headphones while running, the nerve center responsible for thinking can't rest and is always in an excited state, which will inhibit the nerve center responsible for exercise and affect the exercise effect.
4. Affect the running rhythm.
Listening to music while running because of the rhythm of music, our pace will change with the change of music rhythm. You know, the most important thing in running is to keep the rhythm stable. If the rhythm is changed frequently, it will not only fail to reach the rhythm of exercise, but will increase the burden on the body.
How can I keep running headphones?
The way to keep running headphones from falling off is to wear them from back to front, use silicone earphone hooks and use sports headphones.
1, from back to front
The correct way to wear headphones is to wear them from behind the ear to in front of the ear, not directly on the ear. This is not right. Here is a picture, and you will understand what is the correct way to wear it at a glance.
2, silicone headset hook
In addition, you can also search on a treasure. There is an earphone hook made of silicone material, which can better fix the earphone on the ear. Of course, a more thorough method is to change a professional sports headset, which can be considered when the budget is sufficient.
3, sports headphones
If you don't wear it firmly enough, the headphones will easily fall off when you sweat during running, which requires a strong anti-pulling design. Sports headphones avoid the unpleasant process of listening to music while running.