Health and life
Soybean porridge
Take soybean 100g and indica rice 150 ~ 200g. First, wash and soak soybeans for 12 hours, and then cook them with indica rice to make porridge, which can be taken. Has the effects of invigorating spleen, regulating stomach, relaxing the middle energizer, lowering qi, moistening dryness and promoting diuresis. It is suitable for stomach heat accumulation, muscle pain and contracture, and dysuria, especially for hypertension, heart disease, arteriosclerosis, diabetes, obesity, etc. Among the elderly. Take warm medicine on an empty stomach every morning and evening for 7 ~ 10 days as a course of treatment.
Cornus officinalis porridge
Take dogwood meat 15 ~ 30g, glutinous rice 100 ~ 150g, and appropriate amount of sugar. First, wash Cornus officinalis, remove the core, then put it in a casserole with Cornus officinalis, add appropriate amount of water, cook it in Yan Wen, and season it with white sugar. It has the effects of nourishing liver and kidney, astringing and arresting astringency, and is suitable for liver and kidney deficiency, soreness of waist and knees, dizziness, deafness, tinnitus, frequent urination, leukorrhagia due to kidney deficiency, menorrhagia, etc. Cornus officinalis has strong astringency and sticky glutinous rice, which not only nourishes liver and kidney, but also is good at astringency. No matter the frequency of nocturnal emission and enuresis caused by kidney-yang deficiency or kidney-yang deficiency, the elderly can take it first, and take it warm on an empty stomach every morning for 7 ~ 10 days as a course of treatment.
Longan meat porridge
Raw materials: longan pulp100g, japonica rice100g.
Production: 2 kinds of porridge are cooked together.
Usage: Feel free to eat.
Efficacy: benefiting the heart and spleen, calming the heart and calming the nerves. Suitable for palpitation, insomnia, amnesia, anemia, etc. Healthy people's diet can improve their memory and build up their physique.
Remind you: prevent diseases and keep fit, and eat porridge skillfully (part two). This porridge spectrum comes from the internet. Please follow the doctor's advice before use.