Advantages of playing basketball Playing basketball can not only make people happy, but also enhance their physical fitness. In addition, playing basketball can also exercise people's minds and help them acquire an optimistic mental attitude and a positive attitude towards life. Moreover, playing basketball is not a personal sport. It requires teamwork, physical confrontation, the courage to challenge and the cooperation of all people. Your good basketball skills on the basketball court can make you many friends. Help you become an open-minded person.

Sweating on the basketball court will make your body fully stretched, make your blood circulate and make you full of vitality. Playing basketball has many benefits to people's health. For example, playing basketball can exercise people's leg muscles, abdominal muscles and upper limb muscles. In a word, playing basketball is very helpful for people's muscle exercise. Playing basketball can really make people grow taller. Because playing basketball is very helpful for people's calf muscle exercise and can improve people's jumping ability. Playing basketball can also exercise people's coordination ability, because many basic basketball actions require great coordination. Playing basketball is also very helpful to exercise people's reaction ability, so playing basketball has many benefits to people, but we should pay attention to protecting ourselves. Many actions are not in place and it is easy to get hurt. Playing basketball can discharge waste, and sweating is caused by the increase of temperature or body temperature, which causes sweat line secretion. The heat generated by the body will increase sharply during exercise. Athletes mainly rely on perspiration to adjust the balance of body temperature, but also can discharge some waste.

Basketball is a kind of tired leisure activity, because playing basketball requires a lot of physical strength, and basketball can not be played by one person, but by a group of people, which can enhance everyone's team spirit and friendship. Advantages of playing basketball: it can promote metabolism, and when you are in a bad mood, playing basketball can vent your troubles. Why can you vent your troubles by playing basketball? Because you must concentrate on playing basketball, when you play basketball to a certain stage, your thinking mode is only scoring, defending and cutting in. In this case, your troubles will disappear, and you will be sweating after playing. Take a bath and sleep until your troubles disappear.

Enhance physical fitness, promote metabolism, exercise muscles, increase activity, strengthen reaction ability, have team spirit, not bad at school, not easy to get sick, make new friends, make a good girlfriend, and improve your eyesight through exercise.

Eye movement produces vision, but it is a small and continuous activity. Because these little moves are like a snail swaying gently in the wind, we call them "quick glances". Quick browsing has two functions. First, they stimulate your retinal nerve cells by continuously filtering light projection. The optic nerve then flashes the details of this projection back to the visual brain in the back of your head. Secondly, a quick glance sweeps from your nearest spiritual interest point and enters the most acute visual part of your retina-"fovea". This kind of exercise can keep your brain and eyes in line and give you keen eyesight. ?

2, can reduce acne

Experts say that more exercise can accelerate blood circulation and is good for treating acne. I can't explain exactly how it works, but it is beneficial anyway.

I won't talk about other benefits. I drank a little wine today, so I can't write so much. If you want to know, you can search on Baidu, and you can definitely find many benefits!

Get out of trouble

The advantage of playing basketball is that it can promote metabolism, and when you are in a bad mood, you can vent your troubles. Why can you vent your troubles by playing basketball? Because you must concentrate on playing basketball, when you play basketball to a certain stage, your thinking mode is only scoring, defending and cutting in. In this case, your troubles will disappear, and you will be sweating after playing. Take a bath and sleep until your troubles disappear.

4. It can attract many girls. I think boys play basketball the most handsome?

The advantages of playing basketball:

In terms of physical fitness, because playing basketball needs to cooperate with the activities of the whole body, it can promote metabolism and enhance personal physique; In addition, playing basketball often can increase bounce and accuracy, especially in adolescence, which is more helpful! Intellectually, playing basketball requires personal planning and deployment in order to get higher scores!

Of course, playing basketball can involve group activities, which can increase team spirit and cooperation spirit, and at the same time, we can realize that participation is more important than winning or losing. Playing basketball when you are in a bad mood is also a good way to vent your emotions; Moreover, playing basketball can kill time and enrich your life.

Basketball is a kind of tired leisure activity, because playing basketball requires a lot of physical strength, and basketball can not be played by one person, but by a group of people, which can enhance everyone's team spirit and friendship. In addition, the advantages of playing basketball are: it can promote metabolism, and when you are in a bad mood, playing basketball can vent your troubles. Why can you vent your troubles by playing basketball? Because you must concentrate on playing basketball, when you play basketball to a certain stage, your thinking mode is only scoring, defending and cutting in. In this case, your troubles will disappear, and you will be sweating after playing. Take a bath and sleep until your troubles disappear.

Advantages and disadvantages of skipping rope

Skipping rope is a popular fitness method all over the world, because it is varied, simple and complicated. You can do it at any time, and you will learn it as soon as you learn. In addition, more and more entertainment stars also take skipping as their own way of fitness exercise, making skipping a common activity a star of mass fitness.

Dieting and drug weight loss are effective quickly, but at the expense of health, and they are easy to rebound, which greatly increases the probability of heart disease. But if you only exercise for fifteen minutes at a time, you will burn sugar, but you can't burn fat. After exercising for half an hour to lose weight, you will start to burn more fat. The longer you exercise, the more fat you burn. This is because the main energy for continuous exercise is fat rather than sugar. On the contrary, the energy of instant explosive exercise is sugar rather than fat, so this kind of exercise is not good for losing weight.