The idea of partial fat reduction is wrong. People's body fat is completely reduced. Abdominal chakras can mainly exercise waist and abdomen muscles and strengthen the strength of core muscles.

At the same time, the usage of the abdominal chakra is varied, and the muscles that can be exercised by different movements are also different. However, as long as you keep exercising, keep your posture correct, and reduce fat while shaping muscle lines, you can achieve the ideal effect of thin waist and thin legs, but it is easy to get injured and tired if you don't act properly.