Wrong idea 1. Single exercise mode If you use a training method for a long time, it will be difficult for you to develop, so it is suitable not only for aerobic training, but also for energy training. A single exercise method not only means that you can feel disgusted with it or even give up, but more importantly, the effect of this training method will get worse and worse after applying some training to your body.
You began to feel nausea and vomiting after 20min minutes of high tenacity and low interval training, and now you can control it well, which shows that your body and physical strength have improved to a certain extent, indicating that you need to change your training plan at this stage.
Myth 2. Lightweight molding has the same practical effect. Everyone often falls into such a difficult point. Is it better to have more frequencies and less weight or less frequencies and more weight? These two training methods are reasonable, but the actual effect of different training methods is different. If you want to get a perfect figure, heavy weight can make you get practical results faster.
You should have the physical strength of Superman II and do so much light weight training. Light weight training for long-distance running, skating and other physical events is conducive to improving athletes' muscle endurance. If you want muscle lines, intensive training can affect your muscle fibers, reduce fat and increase water storage in muscle cells. Let your whole body muscles look more rounded and the sense of wireframe will become stronger.
Myth 3. Muscle pain is equivalent to muscle pain with practical effect. Together with all the people who exercise, no matter you are old or new, muscle pain will definitely appear after high-toughness training.
Reducing fat and increasing muscle refers to causing good damage to the whole body muscles and causing delayed soreness of the whole body muscles. In general, it happens between 24 and 48 hours, and some people are likely to be longer.
Delay the time-related soreness, then the whole body muscles can stop the soreness and can be retrained. However, many people will tear their muscles too much because of too much training, and they will gradually get sore after training. In this case, you need to rest for a few days and slow down your training plan.
Wrong idea 4. Fat loss does not require energy training. You think that reducing fat only requires aerobic training, which is all wet. Not that aerobic training is useless. Aerobic training itself is a very good exercise, which can help you lose fat, improve the working ability of your heart, relieve stress and improve sleep.
But if you only do aerobic training, it is very easy to have a fat-reducing bottleneck. In the process of losing fat, the muscle content will definitely decrease, and then your metabolism will also decrease. This is also because the intake of calories is likely to exceed the consumption of calories, so you can't lose weight. At the same time of aerobic training, energy training should be improved to maintain muscle content, and energy training can also reduce fat with lower calories.
Myth 5. Not warming up Many people think that warming up is a necessary step for beginners. I've been practicing for so many years, and it's easy to warm up a little. Unfortunately, lack of warm-up is likely to reduce the level of fitness and even lead to knee joint injury.
Before trying to train, everyone must fully warm up the muscles of the whole body, let the body enter the training state, and prevent knee injuries. There is no warm-up before fitness exercise, the body has poor control over the whole body muscles, and muscle stiffness is very prone to muscle strain and other problems.