In recent months, I went to the gym twice a week, and I saw many people's health and abundant muscles every day. But compared with Europe and America, it's far from enough, but I want to know why it's so difficult to train muscles in China.

Another example is the basketball team. The 20-year-old China player is very thin, and his peers are already very strong. Apart from genetic factors, what is the root cause of the difference?

Good social welfare encourages more people to pursue different hobbies.

The economic development in the west is faster than that in China. With the same welfare, local people don't need to spend too much time worrying about their lives, so they gradually form and develop some interests that are not aimed at survival, and the purpose of fitness is one of them.

Popularization of fitness knowledge.

In the United States, there is not much personal training in gymnasiums, but the popularity of fitness knowledge is high. You can find a very detailed free fitness plan online. In China, it is hard to find that although cultural traditions and ideologies are very different in the world, many things belong to the category of "world trends", such as fitness culture. Health is a higher level of health.

After the reform and opening up, people's living conditions began to improve. European football and American basketball are becoming more and more popular in TV broadcasting, and we all have a new understanding of physical health. Free good plan, the quality of personal training in gym is uneven.

Now, for men, health can temper their will. From another perspective, a healthy and strong body is more worthy of natural competitiveness and a man's desire to conquer the world. For women, fitness exercise can enhance their attractiveness by having a more beautiful and healthier body. So dear friends, let's act.