1. partial weight loss's method is not desirable

Losing weight is systemic. Want to stovepipe, thin belly, need to choose more muscle groups of aerobic exercise, so that the calorie consumption value will increase, fat burning efficiency will be strengthened.

2. Muscle will not grow during training.

Muscles are repaired after training. Muscle fibers will become stronger than before, and the target muscle group needs to rest for 2-3 days after training before the next round of stimulation, so the muscle gain efficiency will be improved.

3. Overtraining is not advisable.

Proper selection of training plan and not blindly carrying out large amount of training will easily increase the risk of sports injury.

Choose the right staple food

Don't just eat rice, steamed bread and noodles when exercising. We can appropriately reduce the intake of simple carbohydrate staple foods and eat more complex carbohydrates, such as potatoes, sweet potatoes, oats, brown rice, glutinous rice and beans.

Everyone has abdominal muscles.

Excessive abdominal fat masks the low body fat rate of abdominal muscles, strengthens the abdominal muscle training, improves the muscle dimension, and the abdominal muscle lines will be obviously highlighted.

6. Don't trust and rely on any slimming products.

The products are unreliable, most of them are IQ tax to lose weight, or do you need to open your legs and keep your mouth shut?

7. Practice in three points and eat in seven points.

Whether it is to gain muscle or lose fat, you need to pay attention to diet during fitness training, otherwise the fitness efficiency will be greatly reduced.

8. Sweating doesn't mean losing fat.

Sweating is the body's performance of regulating body temperature. The body lacks water and loses weight. When you replenish water, your weight will return to F.

9. Drinking plenty of water can suppress hunger and reduce the desire to eat.

In addition to eating three meals regularly every day, you can drink more water at other times, control calorie intake, improve metabolic cycle, and help accelerate fat burning.