Reducing fat is the whole body, and there is no fallacy of reducing only a certain part! If anyone dares to make such a promise, please blacklist him and the Jianghu doctor will be properly dealt with. If the bust is reduced through fitness, the waist circumference must also go down, the abdomen is flat and stylish, the back is straighter, the chest is fuller, and the visual effect is bigger! This is the beauty of fitness!
Generally speaking, the body's automatic fat reduction order is waist → buttocks → face → arms → thighs. Under normal circumstances, the chest will not be greatly affected. But the chest is mainly composed of fat, breast and connective tissue. When we lose weight, the whole body fat will decrease, and the fat in the chest will inevitably decrease, which is also an important reason why losing weight will make the chest smaller.
The basic movements of anaerobic training can help you lose weight without losing your chest and get rid of the little troubles of girls' fitness. Kneeling push-ups for girls, regular push-ups will be very difficult, so I recommend you to do kneeling push-ups here. The main point of kneeling push-ups is that the palms should be placed on both sides of the chest to support the ground, and the spacing should not be too large or too small, just slightly wider than the shoulders.
Do chest exercises: Hold dumbbells with both hands (not too heavy) and lift your chest horizontally, then spread your hands to your sides. Do it slowly, and don't use force on the hand shaft. In addition, you can clearly feel the force on the chest by clenching your fist and pushing the other person's chest hard. There is climbing the wall. Put your hands up and stretch as far as you can.