Can crossing your legs lead to hip breadth? Sitting posture will lead to uneven stress on the pelvis from left to right, and the leg posture will be distorted when crossing your legs, which will lead to X-O-shaped legs over time.
Fake hip breadth is caused by inner eight legs, pinching legs and crossing legs, and there is fat on the thighs, which can be effectively avoided through fitness changes.
An important factor leading to hip breadth is the sedentary lifestyle. At present, many women sit in office chairs for a long time, especially during pregnancy. After giving birth to a child, I was still busy with my work, which led to the widening of my crotch and the gradual deformity of my figure.
The harm of crossing your legs "O" legs, anyone who has seen them must think it is ugly. However, it is this kind of leg. In addition to congenital reasons, crossing your legs can also lead to the appearance of "O" legs. Mainly when the legs are crossed, the knee joint of the thigh will shift inward under the action of the calf. Cartilage is under great pressure at this time. In order to adapt to this change, cartilage will proliferate, thus shaping the thigh. After a long time, it will lead to "O" legs.
Long-term crossing one's legs is easy to induce gynecological diseases, because there are many bacteria in the female reproductive tract, most of which are anaerobic bacteria. Crossing one's legs creates an anaerobic environment for these bacteria, and gynecological inflammation is inevitable.
In fact, there are many arteries and veins and nerves passing through the thigh. If these "channels" are compressed, especially the pressure of vascular veins can easily lead to a series of problems, such as varicose veins. Besides the veins in the lower limbs, the spermatic vein in men is more important.
Cross your legs. Modern women cross their legs. However, it is easy to bend over when sitting with legs crossed, which leads to uneven pressure distribution in lumbar and thoracic vertebrae. In the long run, it will inevitably oppress the spinal nerves and cause low back pain. According to the person in charge of the Venous Therapy Center in new york, USA, crossing Erlang's legs will also hinder blood circulation in the legs, leading to varicose veins in the legs. In severe cases, there will often be diseases such as poor venous return, sudden blue veins, ulcers, phlebitis and bleeding.
Among American women over 35 who like to cross their legs, half suffer from varicose veins to varying degrees, and the other half often feel various discomfort in their legs. Experts warn office workers and women who love beauty to sit in the front and change the bad habit of crossing their legs.
Crossing one's legs is certainly unacceptable and must be corrected. Even if you cross your legs, you can't keep the same posture for a long time. When the time is fixed, we must restore the correct sitting posture in time. For the sake of health, it is one way to avoid crossing your legs, but it is obviously unrealistic to rely solely on not crossing your legs to maintain health.