Fitness causes muscle "zero growth" because there are many misunderstandings. I used to practice blindly, and the result was the same as not practicing. In addition, make a weekly fitness plan.

Let's talk about the misunderstanding of exercise: 1, using the same weight day after day, 2, using super power, 3, training too frequently, not having enough rest, 4, avoiding strenuous exercise, 5, not paying attention, 6, needing healthy body, 7, setting the fitness goal too low, 8, lacking nutrition.

Fitness plan: Take my fitness plan as an example: Monday, pectoralis major and triceps brachii (these two are best practiced together) Tuesday, biceps brachii and abdominal muscles Wednesday, back muscles and aerobic exercise Thursday, deltoid and abdominal muscles Friday, leg muscles and aerobic exercise Saturday, aerobic exercise Sunday, and take a day off. If you are thin, you don't need to do too much aerobic exercise. You should eat immediately after fitness and eat more foods containing protein, such as milk and chicken. It is important to eat this meal after exercise. Eat less and eat more meals every day, eat more and practice more, and the nutrition must keep up. I hope what I said can help you!