Women with dysmenorrhea should pay attention to diversification in their diet, and they can often eat some vegetables and fruits that promote blood circulation and remove blood stasis, such as parsley, carrots, ginger and oranges. If you are usually weak and weak, it is more appropriate to eat some foods that tonify qi and blood, such as duck, eggs, milk and fish.
Many women's dysmenorrhea is caused by menstrual blood block, so hot water bottles can be used to compress their stomachs to help menstrual blood flow out and relieve dysmenorrhea.
Often eating cold drinks will generally cause harm to the uterus, so you must avoid overeating ice cream and iced drinks during menstruation. And some cold fruits and vegetables such as watermelon and bitter gourd. Attention should also be paid before and after menstruation to avoid blood stasis and abdominal pain.