Weight loss equipment 1: elastic rope
Elastic rope is really used to train small parts, generally used to stretch parts of the body that are difficult to train, such as ankles. Stretching the elastic rope is used to help the muscles of the body get trained. Each movement is about 15, which can be repeated 3-5 times.
Weight loss equipment II: Dumbbells
Dumbbells are arm tools used by many people who exercise arm strength, but it is wrong if you think that dumbbells can only be used for arms, because the weight of each dumbbell is different, and the lightest dumbbell is generally about 4kg. Each dumbbell can help people exercise different muscle arm strength and back muscle lines. Generally, dumbbells are done 20 times at a time, and the movements are repeated about 5 times.
Weight loss equipment III: Stepper
Pedal machine is a kind of slimming equipment to exercise leg muscles. Nowadays, many people are busy with work and don't have much time to walk and exercise. You can use this treadmill to exercise your legs. This kind of pedal machine can change the speed of pedal according to the speed of human body, which is helpful to promote the cardiopulmonary function of the body, and can also be exercised at home, which is helpful to lose weight.
Weight loss equipment 4: yoga ball
Yoga ball can help balance the body and make the body function balanced. With the help of yoga ball, you can make your body stressed on the yoga ball, so that your body's muscle curve can be well exercised and help you lose weight.
Weight loss equipment 5: abdominal muscle machine
Abdominal tummy reduction is a particularly popular weight-loss device in recent two years. Stretching this instrument with the help of hands and feet is the pressure on the waist, which makes the fat in the abdomen burn quickly, helps to slim the waist and reduce the stomach. It's very difficult to exercise this abdomen at first. You may only do about 20 at a time, but adding one or two thin waists at a time is also very fast.
These weight-loss devices are best used before 9 am and after 3 pm. These two times are the best for exercise. At this time, bones and muscles will not be pulled because they are too brittle.