First, massaging acupoints can resist aging.
1, Baihui point -0.6 18 is Baihui point from the top of the head to the back of the head, right in the center of the head.
2, Yongquan point -0.6 18 is Yongquan point from heel to toe, at the foot center.
3. Guanyuan point -0.6 18 is Guanyuan point from the sole of the foot to the top of the head, four fingers below the navel.
4. Tangyin Point —— located at 0.6 18 of the head from the chin, the midpoint of the eyebrow line.
5. Zhongshan Point-In the middle of the human body, the point of 0.6 18 on the trunk is Zhongshan Point, which is in the middle of the connecting line between the two nipples.
Second, anti-aging tricks.
1, have a cup of green tea after dinner
"My favorite beauty foods are green salad, olive oil and lemon juice," said Dr Nicholas. Besides, he suggested drinking a cup of green tea instead of coffee after meals, because green tea contains healthy acids and protein.
2. Never sleep naked.
At night, the activity speed of skin cells is much faster than during the day, and the demand and absorption speed of nutrients are much faster than during the day. Beauty experts agree that sleeping at night is the best period for skin maintenance and repair.
3. Eat more apples and keep your skin young.
Daniel Li, the author of Eat Beautiful, explained, "Fresh apples are a very good beauty food with good quality and low price. The rich water and fiber in apples play an important role in keeping the skin young. In addition, carrots containing low energy, fiber and carotene are also good skin beauty foods, and carrots also contribute to dental health. "
4. Follow the rhythm of the skin.
Every day, every week, even every month, the skin is always dancing and changing with a certain rhythm and melody. Experts call this phenomenon cyclic rhythm. Periodic rhythm of frontal gland secretion: the lowest activity time is around 4 pm, and the highest secretion time is around 1 pm. The office prepares a bottle of lotion and a bottle of moisturizing cream. After lunch, clean your forehead with a cotton pad dipped in lotion; At four o'clock in the afternoon, after drinking a cup of afternoon tea, I will add some on my forehead.
Third, several anti-aging campaigns.
1, squat movements should master the essentials.
For elderly women, when doing squats, separate your feet and toes slightly outward; This simple solution can make the femur and hip joint in line, and make the knee above the ankle joint when squatting, instead of moving forward. After adopting the correct exercise method, the strength of knee joint will become stronger and the times of knee joint pain will be reduced. Men's hips are different from women's, so when doing squats, your toes should be forward. Hagen added: "When standing in front of a squat, women really need to spread their feet a little wider than their hips, which will make it easier to squat."
2. Strength training can change aging genes.
Studies have shown that only 26 weeks of strength training can reverse the aging process at the genetic level. Hagen said: "On the premise that the elderly are not seriously ill, they can still do strength training of various muscle groups like young people." In addition, strength training can also maintain muscle weight, because with the increase of age, people will lose about 2.3 kilograms of muscle every 10 year, while fat will increase by 4.5 kilograms in the same period. Therefore, in order to keep the balance between muscle and fat, the elderly should also carry out strength training.
Crossing limbs can make the left and right brains communicate with each other.
When the elderly are exercising, they can cross their legs and arms on the midline of their bodies and do more exercise. This is because crossing limbs can promote positive dialogue between the two brains and enhance the neural connection between the two hemispheres. Many movements of yoga and pilates meet this requirement.
4. Appropriate jumping action.
Many old people are afraid of jumping because they think it will hurt their knees or hips. Hagen said: "Older people need to do some jumping exercises, because they need such shocks to enhance bone density." This does not mean that they need to jump wildly, but it is enough to take strong steps (such as crushing insects); In addition, you can do sprints, leg lifts, rope skipping and other sports.
5. Take a pedometer when you walk.
Ordinary people only walk 2000 steps a day, but sports experts strongly recommend increasing this amount to 1000 steps, which is more conducive to health. The research results show that the walking distance will be doubled only by tracking and recording the walking situation, so the elderly may wish to take a pedometer when walking and exercising, unconsciously increase the walking mileage and constantly challenge their own records.
Fourth, anti-aging food.
1, deep-sea fish
Eating deep-sea fish three times a week can effectively help keep your skin young and moist, and salmon is the most effective fish for beauty among all deep-sea fish. Salmon contains astaxanthin, which is a powerful antioxidant, and the orange-red color of salmon comes from it. The antioxidant capacity of astaxanthin is 550 ~ 1000 times that of common vitamin e, which can effectively fight free radicals, delay skin aging and protect skin from ultraviolet rays. Experts suggest that people in China should eat more deep-sea fish, preferably three times a week, especially salmon, which is good for the health of people of all ages.
2. honey
For women, it is undoubtedly wise to choose bread and honey for breakfast. However, you'd better use dark honey and try not to use light honey. A study in the United States shows that black honey is the best guardian of human cells, because it is rich in anti-oxidation and cell protection substances, which is conducive to purifying blood and preventing cardiovascular and cerebrovascular diseases. Honey is the most ideal skin care product. It can provide nutrition for skin, make it elastic, kill or inhibit bacteria attached to skin surface, eliminate pigmentation of skin and promote epithelial tissue regeneration.
Step 3: carrots
Carrots are called "skin food" and can moisturize the skin. Carrots are rich in vitamin A and carotene. Vitamin A can keep hair shiny and skin delicate. Carotene can scavenge free radicals that lead to aging. In addition, the signature nutrients such as B vitamins and vitamin C contained in carrots also have the effect of moisturizing and anti-aging. The aroma of carrots is caused by volatile oil. It can promote digestion and has bactericidal effect.
4. Cucumber
Delicious, crisp and fragrant, it is highly praised by slimming people. Old cucumber is rich in vitamin E, which can prolong life and resist aging. Cucumber enzyme in cucumber has strong biological activity, which can effectively promote the metabolism of the body. Have you ever tried to say hello under your nose after a sleepless night, but you were in a bad mood? At this time, cucumber will come in handy, and its natural antioxidant components will make your bags under your eyes obedient. Lie down, stick the sliced cucumber on your eyes, and wait for its magical power ~ Don't waste the rest, soak it in a glass of water and give you a hot spring-like feeling.