Because I didn't go to the gym and ate a lot, I felt a heavy sense of guilt and made myself feel bad. If you have a partner, encourage you at this time and maybe go. After exercise, I feel that I have overcome my laziness, a sense of accomplishment and a good mood. These are two completely different states.
In fact, there are many people who apply for a card in the gym, but many people have never been there once after applying for a card. Or I went there a few times on a whim at first, and then I didn't like it. A very important reason is that I feel a little lonely without company. Girls, in particular, like to have a companion in everything, and they can't stay alone for long.
In addition to exercise, one more thing about slimming is to keep your mouth shut. If no one is staring at you, sometimes you really can't control it. But if you have a partner around you and supervise each other at any time, the effect is really much better than yourself.
But some people have very strong self-control and are used to going it alone. Whether she has a partner or not, she insists on going to the gym, rain or shine. Such people don't need a partner. Without a partner, she has more freedom in arranging time. There is no need to spend time waiting, and there is no need to spend energy staring at others.
I used to work out with a colleague in the company. During that time, mutual supervision was particularly effective. We take turns to cook diet meals. It's not easy to cook for one person, and it's easy to grasp the amount of two people. Take turns doing it two days a week and go out the rest of the time.
After six months of persistence, we both lost a lot of weight. Later, my colleague left, and I couldn't find such a partner. Although we still worked out together, we had an intermittent fitness meal alone. It can be seen how important a good partner is!