Girls go to the gym, depending on the purpose. If it is to reduce fat and enhance her physique, then she should give priority to aerobic exercise! Auxiliary with composite fixation equipment! Aerobic exercise is a long-term low-intensity exercise, which increases blood oxygen content, helps to increase skin vitality and make skin tense. Generally, aerobic exercise is best not to be less than 30 minutes. Most people burn the water and energy in their muscles 30 minutes ago, and the fat will be there after 30 minutes! After that, you can do fixed composite instruments as supplementary training. Girls are afraid of building muscles. Don't worry, there is little difference between the exercise based on the minimum weight of fixed equipment and aerobic exercise. Only the latter focuses on the exercise of bone and joint strength, and can also better promote skin activity. The key is to persist, at least three times a week.